Samuel Pont Training

Samuel Pont Training Free consultation.

http://www.personal-trainerbrighton.co.uk/

Personal trainer in Brighton & Hove helping busy professionals get stronger, leaner and more confident with evidence-based coaching. http://www.personal-trainerbrighton.co.uk/

�Personalised training Plans on request
�Individualised nutritional Plans
�1-1 personal training

11/09/2026

When you’re looking to develop muscle , I’ll often bang on about developing acceleration.
We want the intention of acceleration through the lifting phase (the concentric) but this should be coupled with muscular tension . We don’t want so much acceleration and power the load comes off the muscle belly.
An easy fix for this if you find the weight flying with momentum is to simply go heavier - then the intention of acceleration will be met by load so the tension stays on the muscle.
This isn’t to say power is wrong - it most definitely has its time and place in a power block or when looking to develop explosive power , but the loads will be lighter and bar speed quicker .

02/09/2026

Finding out your reason why you want to change is super important.
This intrinsic motivation is far more valuable than any external motivator.
Everyone’s ‘why’ will be different but all equally as valid .

03/08/2026

Good form is good enough . If your chasing perfect form constantly in the gym while lifting you may find it hard to increase the load up in any meaningful way over time .

There’s an acceptable parameter with form , yes we don’t want to be outside of that but in the gym ‘perfect’ can actually be the curse of staying weak.

Don’t get me wrong 😑 form , mind muscle connection matter - but refusing to increase any load until form is absolutely perfect with extreme mind muscle connection can leave you weak long term.

In my online coaching that’s exactly part of what I do , video analysis of your lifts so I can tell you with an experienced eye if you form is in acceptable boundary and when to push forward . DM the word coaching to get started 💪🏼

Online Personal Trainer vs Personal Trainer Brighton – Which Is Better?This is a question I’m being asked more and more....
01/08/2026

Online Personal Trainer vs Personal Trainer Brighton – Which Is Better?
This is a question I’m being asked more and more.
Should you hire an online coach, or are you better off working with a personal trainer in Brighton face-to-face?
The honest answer is that it depends entirely on you.
I’ve worked as a personal trainer in Brighton for over 25 years, but I also coach clients online, so I’ve seen both approaches work extremely well.
The bigge of face-to-face personal training is technique.
If you’re new to lifting weights, nervous in the gym, or have previous injuries, having someone standing next to you correcting your form can dramatically improve your confidence and reduce the risk of injury. It also means I can adapt sessions instantly depending on how you’re moving and feeling that day.
Link in comments to read more .

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