CrossFit Connect

CrossFit Connect We are a family run CrossFit affiliate gym overlooking Hove seafront offering coach lead classes suitable for all levels of fitness.
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We are a family run CrossFit affiliate gym overlooking Hove seafront. We opened our doors in 2010 and have been providing functional fitness to our supportive and diverse community ever since. Whatever your goal is, we are here to help you achieve it. Whether it be to change your body shape, train for an event, meet like minded people, or just to be able to run around with your kids or pets, our team of skilled coaches and structured programming will help you on that path. CrossFit Connect's community is like no other, there are no ego’s and no prejudice, just friendly people who all have the same passion for fitness. No two sessions are the same, we focus on constantly varied, functional movements that are designed to be accessible for everyone. No matter where you are on your fitness journey, let CrossFit Connect take it from here and let us change the way you train and let’s start making it fun!

And finally, a huge congratulations to Coaches Mark and Lou! They reunited with their team from their old Eastbourne day...
07/09/2026

And finally, a huge congratulations to Coaches Mark and Lou!

They reunited with their team from their old Eastbourne days, so while we can’t technically claim this one as a Connect team, we’re definitely claiming Mark and Lou! 😅

They made it all the way to the tug of war, where they came up against last year’s winners and put up one hell of a fight.

Amazing effort from you both, well done! 💪🏼👏🏼

Louisa Curtis

A HUGE well done to Coach Dani’s Team Pitch Perfect!The first Connect team EVER to make it through to the Tug of War and...
07/09/2026

A HUGE well done to Coach Dani’s Team Pitch Perfect!

The first Connect team EVER to make it through to the Tug of War and the Tribal Clash finals (for the 2nd year running!) what an achievement!

Tribal Clash is a seriously tough competition that tests absolutely every limit, so to make it that far is something to be incredibly proud of.

What a weekend and what a performance from this team. You did Connect proud 🩷🩵

Huge congratulations, Team Pitch Perfect! 👏🏼
Dani Heritage Lina | Strength Coach 35+ Kyle Greenwood Zara Bullimore 🌈 Connor and Megan

What a weekend! 🌊💙Tribal Clash never disappoints. We’ve been making the trip to the beach with teams for over 10 years n...
07/09/2026

What a weekend! 🌊💙

Tribal Clash never disappoints. We’ve been making the trip to the beach with teams for over 10 years now, and we’re certainly not planning on stopping anytime soon. The weather even did us a favour this year!

A huge well done to everyone who took part.

The teamwork, commitment and sheer determination on display throughout the weekend was incredible to watch. With a couple of injuries along the way, it would have been easy for teams to let things unravel. Instead, you all rallied around each other, swapped athletes between teams and made sure everyone could keep going and finish what they started.

That spirit of support and community is exactly what makes weekends like this so special.

See you on the beach next year Tribal Clash 🌤️

I could fill our feed with photos of barbells, big lifts and sweaty workouts.And don’t get me wrong, we LOVE all of that...
27/08/2026

I could fill our feed with photos of barbells, big lifts and sweaty workouts.

And don’t get me wrong, we LOVE all of that. 😂

But if I really want to show you what CrossFit Connect is about, I need to show you these photos.

The chats between workouts.
The hugs.
The ridiculous laughs.
The friendships.
The people who came here to get fitter and somehow found a whole community along the way.

Because yes, we’re a gym.

But we’re also a place where people notice when you haven’t been in for a few days. Where someone celebrates your win like it’s their own. Where friendships are made and our members become people we genuinely care about.

Walk through our doors and it won’t be long before everyone knows your name. 🩷

So if you’ve ever looked at CrossFit and thought…

That looks intimidating
I’m not fit enough for that
I wouldn’t fit in there

Come and find out for yourself.

You don’t need to be fit before you start.
You don’t need to know what a sn**ch is.
You don’t need to be able to do a pull-up.

You just need to walk through the door.

Everyone here had a first day.

Maybe it’s time for yours. 🩷🩵

CrossFit Connect…..Discover Your Worth.

📸 by our talented Anja | family + brand photographer

Big congratulations to Coach Alec who has officially completed his CrossFit Level 2! 🎉💪We’ve always believed that one of...
19/08/2026

Big congratulations to Coach Alec who has officially completed his CrossFit Level 2! 🎉💪

We’ve always believed that one of the best investments we can make at Connect is in our coaching team. Continuing to learn, develop and improve means better coaching on the gym floor and ultimately a better experience for every one of our members.

Nice work, Alec 👏🏼👏🏼

Alec Garrett

Like-minded people. Happy to suffer together. 😂We supply the kit and the programming.You supply the energy and the commu...
16/08/2026

Like-minded people. Happy to suffer together. 😂

We supply the kit and the programming.
You supply the energy and the community.

Our 5th Community WOD on Friday and this time we mixed things up a little… we even took one of the WODs OUTSIDE ☀️
Not something we normally do, but judging by the energy out there, I think it went down pretty well!

Inside, outside, different abilities, different fitness levels, just a big bunch of people getting stuck in and suffering together. Exactly how we like it.

Another brilliant Community WOD in the bag. 🩷🩵

Discover your worth.

Brilliant photos care of Anja | family + brand photographer (stunning as always!)

🏃 Run Club is now bookable!For the last couple of years, Alec has been heading out every Sunday morning with anyone who ...
16/07/2026

🏃 Run Club is now bookable!

For the last couple of years, Alec has been heading out every Sunday morning with anyone who fancies a run. It’s become a brilliant way to get outside, catch up with friends and start the day the right way.

Now we’re making it bookable through TeamUp!

Why? Simply so we know who’s joining us each week, can plan accordingly and, hopefully, encourage even more of you to come along, and booking in will make it more accountable for you 😉

📅 Every Sunday
🕘 9:00am
📍 Meet at CrossFit Connect
💷 Completely FREE

Whether you’re a member, a friend of a member or just looking for a friendly running group, you’re more than welcome. There’ll always be someone to run with, whatever your pace.

Book your spot (link is in our bio!) and we’ll see you on Sunday!

Address

Unit 5, Quayside, Basin Road South
Hove
BN41-1WF

Opening Hours

Monday 6:30am - 1:15pm
5pm - 8:30pm
Tuesday 6:30am - 1:15pm
5pm - 8:30pm
Wednesday 6:30am - 1:15pm
5pm - 8:30pm
Thursday 6:30am - 1:15pm
5pm - 8:30pm
Friday 6:30am - 1:15pm
5pm - 7:15pm
Saturday 7:30am - 1:30pm
Sunday 9:30am - 12:30pm

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