Elevate Reformer Pilates

Steal Darcey’s flow this week 💫

Focusing on alignment, balance and mobility of the spine. This flow is all about moving slowly through each movement, adding thoughtful layers throughout.

Sped up to 1.5 💙

Myth or fact? Let’s put some of the biggest Pilates misconceptions to bed...

Spoiler alert: Pilates isn’t just stretching, it’s not only for women, and you definitely don’t have to be flexible to start 😉

✨Meet Neda✨

Neda is one of our wonderful Reformer Pilates instructors who loves helping clients feel stronger and more confident with every class. There’s nothing better than seeing those small improvements add up over time and watching our clients achieve things they never thought possible 💪

Known for her bubbly personality and warm, welcoming energy, Neda is sure to make you feel at ease from the moment you walk into the studio. When she’s not teaching, you’ll usually find her spending quality time with her family 💙

Investing in your health is always money well spent 💙

✨Meet Katie✨

Katie is one of our Reformer and Tower Pilates instructors, as well as a qualified Personal Trainer, with over 5 years of experience helping people move and feel their best.

She’s passionate about helping clients build strength, confidence and enjoy every step of their fitness journey.

Whether you’re new to Pilates or looking to progress, Katie loves creating a supportive and encouraging environment 💙

Golf season is in full swing!⛳️

Want to drive further, improve your rotation and feel stronger through every round? Reformer Pilates might just be the answer…

We’re sharing 5 of our favourite exercises for golfers to improve:
⛳ Rotation & mobility
💪 Core strength & stability
🏌️ Balance & control

Ready to level up your game? There’s no better time to start Pilates. Got an injury or ni**le stopping you playing? Contact today and meet with one of our therapists.

✨Meet Darcey✨

Darcey began her Pilates journey by completing her Mat Pilates qualification in Australia before going on to train in Reformer Pilates with STOTT and as a Tower instructor with .

She loves creating fun, dynamic classes that help clients build strength, confidence and enjoy moving their bodies. Whether you’re completely new to Pilates or looking to progress, Darcey is passionate about making everyone feel welcome, supported and empowered.

You’ll usually find Darcey either teaching in the studio or behind the camera creating all the content you see on our socials!

Not sure which class is right for you? We’ve got you!

In this reel, our instructors talk you through the different class levels at Elevate, what you can expect from each, and how to know when you’re ready to progress 💫

Whether you’re completely new to Reformer Pilates or looking for your next challenge, we’re here to help you find the class that best suits your goals and experience.

Our Tower and Restore & Align classes are all pre and postnatal friendly, making them a great option for those looking for safe, supportive movement during and after pregnancy.

If you’re still unsure which class is right for you, send us a message! We’re always happy to chat and help you find the best fit for your needs 💙

✨Meet Helen✨

With over a decade of teaching experience, Helen brings a wealth of expertise in both Reformer & Tower Pilates, rehabilitation, and pre & postnatal movement to the studio.

Having worked with everyone from elite athletes to those recovering from injury and new mums returning to exercise, her classes are supportive, engaging and tailored to help you move better, feel stronger and build confidence in your body 💙

And who doesn’t love Short Spine?!