Energise Your Body and Relax Your Mind
Vibrant New Weekly Yoga Classes
New classes in Horsham and Thakeham coming soon.
A little insight to what you could get up to with me in class. Fun Fluid Flow.
Classes coming soon (October)
04/06/2018
***REMINDER***
Unfortunately NO class tonight.
Have a lovely evening off resting your body and mind.
See you again next week
19/09/2017
***Focus of the Week***
YIELD
Yield to the Earth: Weight and Levity.
Let gravity take the weight of your body. No need to hold tension where it is not needed. Relax and sink into the ground. Creating imprints underneath you. Just as you do on the beach.
Try it for yourself!
12/09/2017
***Focus for the Week**
SUPPORT
Establish Foundations of Support: Structural Building Blocks.
Think about what is supporting you to stand up, whether it's your feet, hands, head or sit bones. Think about spreading your weight equally to each support foundation and pushing the ground away to feel stronger and more ballanced.
Try it out this week in my classes
TUESDAY'S- THE LEATHERHEAD THEATRE 19.30- 20.45
THURSDAYS- THAMES DITTON UNITED REFORMED CHURCH 19.30-20.30
SEE YOU THERE!
07/09/2017
***REMINDER TONIGHT***
YOGA IS BACK IN THAMES DITTON TONIGHT
UNITED REFORMED CHURCH,
SPEER ROAD, THAMES DITTON,
KT7 0PP
19.30-20.30
LOOKING FORWARD TO SEEING YOU ALL
05/09/2017
***FOCUS FOR THE WEEK***
RADIATE
To Move from the Inside Out: The Human Star Fish
Expand from the centre of your body all the way to the ends of your fingers and toes.
See you at Yoga tonight
The Leatherhead Theatre www.papworthyoga.co.uk
04/09/2017
***REMINDER***
WE ARE BACK IN THE STUDIO THIS WEEK.
SHAKE OFF THE COBWEBS AND GET YOUR BODY MOVING
TUESDAY LEATHERHEAD 19.30-20.45
THURSDAY THAMES DITTON SPEER RD CHURCH 19.30-20.30
ALL CLASSES £8
www.papworthyoga.co.uk
11/07/2017
LOOKING FOR A GREAT WAY TO ENERGISE YOU BODY AND RELAX YOUR MIND?
YOGA TONIGHT Leatherhead THEATRE
19.30-20.45
ALL LEVELS WELCOME
WE WILL BE CONTINUING WITH FLOW SEQUENCES ADDING IN HEADSTANDS
More info about classes on our website!
www.papworthyoga.co.uk
***Reminder***
NEW CLASS TIME STARTS TODAY Thames Ditton
19.30-20.30
The Thames Ditton United Reformed Church
See you in an hour
****************
04/07/2017
***REMINDER***
YOGA TONIGHT Leatherhead THEATRE
19.30-20.45
PRACTICING EVERYTHING WE'VE LEARNT SO FAR IN A FUN AND EXCITING FLOW SEQUENCE.
Here's a little bit of inspiration to get you in the mood.
| Tuesday | 7:30pm - 8:45pm |
| Thursday | 7:30pm - 8:30pm |