19/08/2026
Well it was a 🥵🔥one still last week, but looking more chill this eve, we have a stretch & flex session on the cards to celebrate the rains arrival. See you at 7:45pm
Most of my training is delivered LIVE online via Zoom, but I do some 1:1 mobile PT within 15 miles of the RH12 area. PT Kim
✔️Adaptive movement exercise specialist
✔️1 to 1 PT for people who need support adapting movements around acute or chronic injuries/conditions
✔️Physio referral, living with physical or neurological disabilities and neurodivergent all welcome Join me for 1:1 PT if you...
>Prefer to train alone
>You have a challenging diary and need a plan that works for you and your schedule
>You might have more
19/08/2026
Well it was a 🥵🔥one still last week, but looking more chill this eve, we have a stretch & flex session on the cards to celebrate the rains arrival. See you at 7:45pm
12/08/2026
Last weeks fit club felt pretty chill (pics from last weeks Strength), tonight we are doing Core (minus cardio) as temps are still north of 30...
24/07/2026
are legends. New jazzy buckle to replace my one that broke bought in 2018! Yes free of charge, it's a lifetime guarantee🙌superb service, buy their stuff with pride and know you are cared for as a customer 🏆💪
19/07/2026
Before we didn't win the football ⚽️🌍🏆🏴
Stretch & Flex football edition
11/07/2026
30 degrees so we Core'd and dropped "Cardio" which was a welcome adaption judging from the post work out pics
Jennifer Davies and Tracy Hopkins for our next in person 🙈😂🐻
02/07/2026
Strength! A bit cooler this week so we gave it some welly!!! Well done squad 🙌
10/06/2026
Oops! I missed last weeks post so you have ❤️🔥Core Cardio below and above post Stretch and Flex 🧘♂️🧘♀️🤸🤸🏼♂️
04/06/2026
SHOTS! 6:30am 🤣💪🎉
03/06/2026
Strength in the heatwave last week! Tonight.... core cardio ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 12pm |