One Element Horsham

This is our lovely member Lisa.
Lisa came out to train in the cold and on her own.
Lisa absolutely smashed the session and even let me take her picture for this post.
Be like Lisa.
Come join us at OE Horsham 😁

Huge well done to our mud warriors this morning! 45 minutes of sprints, core, legs, and arms done and dusted by 09:30 👊🏻

Last night coach Meg took on our Fiji 7s training session with longstanding member Becca!
Lots of sprinting, push ups, burpees and shoulder work for both, resulting in these red faces and muddy leggings 👊🏻👊🏻

Small but mighty group of 3 this morning at Horsham park, what a great way to start the weekend!

What an incredible morning with our awesome team 😎

The weather was absolutely beautiful 😍 the ground was firm, the sky was blue, the sun was shining and a crisp feel in the air to wake you up!

Ending with a little mindfulness, it was the perfect way to finish off today's session.

An awesome evening with awesome people at the One Element Horsham Christmas meal last night ❤ Thank you to all our members who could make it and for those who couldn't, we will see you for our January social in the new year, you are all amazing!

Am incredibly grateful for the wonderful community we are building here and can't wait to continue growing as we head into the New Year!

As the summer holidays are drawing to a close and the children head back to school, a sense of getting back into the 'normal' routine is here.

With 2 children at home, it's fair to say juggling work, parenting and exercise has been challenging.

Spending extra time with the kids over the holidays has been incredible and many new memories have been created!

However it completely takes you out of the daily working routine we get into when they are at school. Making it harder to fit in your regular exercise classes or gym workouts. It all becomes a little more sporadic as we are prioritising everyone else and in some cases it's been easy to miss workouts weeks at a time.

So with that said and the kids back to school, I am mega excited to now spend a little bit of time on ME! Getting back into my workout routine and taking ownership over my health, both physically and mentally!

I know this is going to be the case for many and so I wanted to use this time as an opportunity to share our free 7 day trial.

We have a fantastic community of members of all levels of fitness and although we are there for our own personal fitness goals, we are also there to have fun and build some great friendships through classes and socials.

https://www.one-element.co.uk/free-trial-horsham/

So if you are keen to get your fitness back on track, have fun and enjoy some great socials in the process, then please click on the link for your free 7 day trial! Or drop me a PM for further info.

Take back some time for you to work on you. You deserve it!!

What an incredible day at our first One Element Horsham Sports Day Social. So much fun and the best company! Here's to many more! 😁

🏔️Overcoming Plateau🏔️

We all experience performance plateau from time to time. That feeling you're not getting faster, stronger more explosive or perhaps the weight just won't shift. You may have just started out on your journey and after a few months of great progress you've hit a wall and you're not making the same gains.

There is a temptation to jump straight into a new style to achieve those quick gains again. Essentially you become a beginner again just to satisfy the need to feel progress.

Instead of increasing rep count or beasting yourself, pursue mastery. Focus on:

✅Improving technique
✅Increasing range of motion
✅Hone your movement mechanics.

By developing your fitness fundamentals, you will become more efficient with your movement and those gains will soon be back.

Real progress lies in mastery and you will soon learn how to get the most out of every repetition.