Kaz Fitness. Personal Trainer and Fitness Instructor.

Kaz Fitness. Personal Trainer and Fitness Instructor. Making fitness fun! Correctional Exercise Specialist
Level 4 advanced personal trainer, specialising in women's fitness.

TRX suspension trainer and kettlebell instructor.

24/09/2026

I'm going to re-post my earlier post from the beginning of the week. After having a few incidents this week ... PLEASE MAKE SURE YOU CORRECTLY FUEL YOUR BODY BEFORE YOUR SESSIONS!!
You cannot expect your body to perform at maximum level, if you haven't given it enough fuel to create the energy you need!!

End of lecture... Have a great weekend. 🫶

Sammy is knackered after his workout today!! ♥️
23/09/2026

Sammy is knackered after his workout today!! ♥️

A new inconspicuous piece of equipment for the gym... 🤔... 🍑🔥It looks so innocent...
23/09/2026

A new inconspicuous piece of equipment for the gym... 🤔... 🍑🔥
It looks so innocent...

Everyone has worked so hard today. 🏋🏼‍♀️It's been great to be back. Thank you for bringing your energy to your sessions...
21/09/2026

Everyone has worked so hard today. 🏋🏼‍♀️

It's been great to be back.

Thank you for bringing your energy to your sessions. 🙏

Massive congratulations to Tricia for lifting 70ks PB on the trap bar today. We also had a bit of TRX handstand fun.

I love my job. 🫶♥️

The amazing Angie Choat maxing out the cable machine today with 90kg lat pull downs x 10 reps... I attempted it.. but ju...
21/09/2026

The amazing Angie Choat maxing out the cable machine today with 90kg lat pull downs x 10 reps... I attempted it.. but just hung off the machine instead! (Much more fun).

Well done Angie. 🏋🏼‍♀️👊🏼

20/09/2026

You've got some pretty tough sessions coming this week. Please make sure you get the correct nutrition before your session!
Macro's!!! Carbs... Before. Protein after.
Start with energy... You'll need it! No fasted sessions please!

🫶🏋🏼‍♀️👊🏼

19/09/2026

Who's looking forward to training next week!?!

I know I am. 🏋🏼‍♀️

Super Suzi Ludlow performing sissy squats for the first time today, with support from the TRX. 👊🏼
09/09/2026

Super Suzi Ludlow performing sissy squats for the first time today, with support from the TRX. 👊🏼

It's like brushing your teeth every day.... Just a little bit harder. Build the habit of loading your muscles! That's ...
09/09/2026

It's like brushing your teeth every day.... Just a little bit harder. Build the habit of loading your muscles! That's what they're there for!
Your body will thank you for it. 🫶🏋🏼‍♀️

07/09/2026

such an amazing day today! Great energy. Lots of laughter.
Thank you! Let's see what tomorrow brings...

Address

Horsham

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 4pm
Wednesday 8am - 9pm
Thursday 8am - 6pm

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