LR Running Coach

Balance, strength and coordination with Horsham Joggers on Thursday track night. Followed by some 100m sprints. Well done everyone. (Photo courtesy of Jane Footer.)

I was delighted to have been able to contribute to the success of RunGatwick 2022 as the Zone 2 supervisor. We were privileged to have such great volunteers with us to help make the whole thing possible. 👏🏻👏🏻

The chairman of Horsham Joggers giving me a kind token of their gratitude for helping with coaching at the club AGM. Thank you all very much.

A great event near Gatwick if anyone is interested in running or volunteering. Now with 5k & 10k and the half marathon. https://www.rungatwick.com/volunteers/

Enter Mel’s Milers 10k. All details in the picture. It’s great friendly race 😎

Looking forward to coaching Horsham Joggers on Thursday 22nd July at The Bridge Leisure Centre.

A very enjoyable evening coaching Horsham Joggers.
Getting to grips with “B” Skips. Well done everyone.

An evening coaching session with Horsham Joggers at The Bridge running track in Broadbridge Heath.
Warm ups / Drills / sets of 300m / cool down / and some stretching.
Well done everyone.

Another great evening with Horsham Joggers. Just starting their dynamic warm ups and drills before the pyramid session.