Stronger With Bexx

19/09/2026

Small group gym sessions (max 6)
✨Extra session starting Fridays 0915am
Perfect for after school drop off

🥊Learn all the fundamental lifts with solid form & technique and progression
🥊Get Fitter, Stronger & more Confident
🥊Build lean muscle and burn body fat!
🥊Be part of a friendly community here in Belchford in my private gym

Get in touch to book on

Direct message me or drop an email to [email protected]

Thanks
Bex

06/09/2026

Please to all my good friends and supporters here. As a small business owner, it’s difficult to get the word out n about about who you are and what you offer as a service to your community. Growth happens when we are ‘stronger together’ 😜 Excuse the pun!

Please if you can spare two mins and that’s all it takes
Hit the 3 little dots at top right of my business page - not this post but
➡️ Stronger With Bexx and select/invite all your friends/contacts to follow/like my page!

It’s that simple but it can make a whole world of difference. 🌍

Thankyou so so much and your support means more than you’ll ever know!

Don’t just stop there - share some love with other friends small businesses too! We all need that helping hand 💝

www.bexxfit.co.uk

04/09/2026

Looking for an experienced and highly reputable osteopath then look no further, Kerry at is just your person!

📍Based in Sibsey near Boston
🔗Visit www.rethreadhealth.co.uk for more info or to make contact

Please follow share with anyone this may help
Thank you

Registered Osteopath helping you understand your body, reduce pain, and move forward with confidence.

31/08/2026

PROGRESSIVE OVERLOAD DOESN’T MEAN GOING HEAVIER EVERY SINGLE TIME! 💪

One of the biggest misconceptions I hear is that to get stronger, build muscle and see results, you just constantly need to lift heavier weights.

You don’t and there is a ceiling!

Progressive overload simply means gradually making your muscles work harder over time — and there are MANY ways to do that.

In my classes and sessions, I use different methods to challenge my clients and help them get stronger, including:

💪 Extra sets
⏱️ Reduced rest periods
🔥 Pulses
⏸️ Pauses
⬇️ Negative/eccentric reps
🧱 Isometric holds
🎯 Resistance bands
📈 Increasing reps or time under tension
🏋️‍♀️ increasing weight if form allows

And sometimes the progression is simply better form, greater range of motion or more control.

Because lifting a heavier weight with poor technique isn’t necessarily progress.

FORM + RANGE OF MOTION + CONTROL > EGO

If you’re swinging the weight, shortening the movement or sacrificing your technique just so you can say you lifted heavier…

Leave the ego at the door. 🚪😉

The goal isn’t to lift the heaviest weight possible.

The goal is to challenge your body appropriately, progressively get stronger and do it in a way that keeps you training consistently and reduces unnecessary injury risk.

There are so many ways to progress — and you don’t need to be always lifting huge weights to become stronger, fitter and more capable.

Progress isn’t always about adding weight.
Sometimes it’s about doing MORE with the weight you already have. 💪

Hope this helps - Send it to someone that needs to hear this!

🎶Note I do not own rights to this music- purely used for education purposes

21/08/2026

Are You slogging all hours in the gym & still not seeing results?? 🤓

The mistake people often make is going all out with the training but neglecting the finer detail to nutrition & consuming enough protein. You will not build muscle or maintain a healthy metabolism without it.

Remember you cannot out train a bad diet- insufficient or empty calories that are filled with rubbish just doesn’t cut the mustard!

Protein at EVERY meal along with protein filled snacks will make heck of a difference along with ensuring you’re eating a balance of Carbs, Fibre & healthy fats too because yes they’re ALL important and play a vital part in your nutritional health!

Protein alone assists with 👇

🔸Overall performance with lifts
🔸Muscle Recovery
🔸Lean Muscle Growth -keeps fat stores low
🔸Muscle Maintenance especially as we age
🔸Keep you fuller for longer -stops snacking
🔸Improves Metabolism -your body becomes a powerhouse and melts fat away.
🔸helps with weight loss and keeps it off
🔸And so much more!

When trying to calculate protein each day, you really want to try and work to a minimum of 100-120 grams a day. This is sourced as much as possible from whole foods & if using a protein supplement, choose low calorie, low sugars!

The correct amount per individual is worked out accordingly by your trainer based on your exact weight at that time along with your goals and how active you are. But the more you weigh, the more protein your body needs. This should be reviewed naturally if you lose or gain weight.

So start dialling in your nutrition, it’s not just about the calories, Protein is non negotiable & should be up there at the top of your Triangle- your Hierarchy of Needs!

Hope you found that useful 🐠🎏
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21/08/2026

🔯Hi Energy, Fun & varied workouts
✴️To stimulate your Mind & Muscles
🔯Incorporating Cardio & Strength throughout
✴️Modified appropriately to your ability
💣Progression encouraged and coached

Feel like you’re missing out?!!
Message to book on

£7 a session pay as you go
📍Belchford Village hall

🔺Note I do not own rights to this music 🎵
No misuse intended

04/08/2026

💪 STRONGER TOGETHER

No matter your age, experience or fitness level, strength training is one of the best investments you can make in your health.

At Bexxfit Circuits, we lift, push, pull, squat and carry because being strong isn’t just about looking good, it’s about feeling confident, moving well and staying healthy for life.

✨ Benefits of circuit training:
✔️ Builds lean muscle
✔️ Increases strength and bone density
✔️ Boosts metabolism
✔️ Improves cardiovascular fitness
✔️ Enhances balance, mobility and coordination
✔️ Supports healthy ageing
✔️ Helps make everyday life easier
✔️ Burns calories while building a stronger body

Whether you’re in your 20s, 40s, 60s or beyond, this class is for you.

Every exercise can be adapted to your ability, so whether you’re completely new to exercise or already train regularly, you’ll be challenged at your own level in a friendly, supportive environment.

My goal is simple: to help every person who walks through the door become stronger than they were yesterday.

📍 Belchford Village Hall
🗓️ Wednesdays
⏰ 6:00–7:00pm
💷 £7 pay as you go

Come and experience the power of training together. Stronger bodies. Stronger minds. Stronger Together. 💗

🎶Note I do not own rights to this music- no misuse intended 🙏

Bexxfit.co.uk