08/01/2025
My Spring Term YOGA CLASSES are starting! I will be paying tribute to the wonderful Michael Mosley by basing my lessons on some of his "Just One Thing" Podcasts on Radio 4. Michael gives down to earth advice on how to improve your health and happiness based on scientific evidence.
MONDAY AFTERNOON YOGA at Winchfield Hall, RG27 8BX
I will be running a 9-week yoga course starting Monday 20 January 2025, 1.30 - 3.00 PM.
ON-LINE YOGA VIA ZOOM
Starting from 14 January 2025
Tuesday 10.00-11.15AM
Wednesday 8.00 -9.15 PM
Thursday 10.00-11.15AM
08/01/2024
I'm looking forward to getting back to teaching my YOGA CLASSES.
Next week the the yoga class on Monday afternoon, 1.30 - 3.00 PM at Winchfield Village Hall, will get going.
We will be discovering ways yoga can help keep our bones safe as we age and also looking at the stability of the pelvis which being the hub of the body has an affect on nearly all our movements.
This week the online Yoga classes via Zoom start:
From Tuesday 9 January 2024, there will be 3 sessions per week and students are welcome to attend any or all of these sessions:
Tuesday 10.00-11.15AM
Wednesday 8.00 -9.15 PM
Thursday 10.00-11.15AM
21/11/2023
A cartoon by Sam Lau.
See more from this week’s issue: http://nyer.cm/qOtfwUL
01/10/2023
Which are the most important results from research on yoga for brain health?
A key takeaway is that yoga may slow or reverse key changes related to the onset of Alzheimer’s disease and dementia, writes B. Grace Bullock, Ph.D.
https://yogauonline.com/yoga-practice-teaching-tips/yoga-research/experts-agree-yoga-is-great-for-your-brain-a-review-of-the-scientific-evidence/
20/09/2023
How Exercise Might Help Brain and Nervous System Health
by Nina Walk Along the Banks of Seine Near Asnieres by Vincent van Gogh “The research shows that using the legs, particularly in weight-bearing exercise, sends signals to
12/09/2023
I'm really looking forward to getting back to yoga classes next week when the temperature will be a little cooler! We will be inspired by Patanjali, who was teaching yoga around 2000 years ago. We will be looking at his advice on how to develop a peaceful and settled mind.
31/07/2023
This 90-Year-Old Man Started Doing Yoga During the Pandemic. Here's Why He Hasn't Stopped
90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.
30/07/2023
Monday smile, coming up. Jai!
31/07/2023
30/07/2023