Back to Fitness Pilates

Back to Fitness Pilates ✨ Move better ✨ Feel better ✨ Age better ✨

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little tip like this can...
29/09/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little tip like this can make such a difference to how an exercise feels and helps you get even more from your Pilates class! 😊

Consistency helps injury prevention. Regular engagement in Pilates strengthens the body, reducing the likelihood of injuries and promoting long-term wellness.

✨Move better ✨ Feel better ✨ Age better ✨

It's Sunday - let's have a bit of fun 😁What do you always have to leave the house with?I’ll go first....Leaving during t...
27/09/2026

It's Sunday - let's have a bit of fun 😁

What do you always have to leave the house with?

I’ll go first....

Leaving during the day, it’s definitely my sunglasses - summer or winter I have them with me! 😎

Thanks for sharing your experience Phil 🩷🩷
26/09/2026

Thanks for sharing your experience Phil 🩷🩷

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits 🙂Pilates p...
25/09/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits 🙂

Pilates promotes relaxation and stress relief. Sometimes we all need a little time out to focus purely on ourselves and reset.
We have busy lives with lots of things to do but remember to really help others, we need to take care of ourselves first.

✨Move better ✨ Feel better ✨ Age better ✨

There are many reasons to join Back to Fitness Pilates…Reason 9: No experience needed, just come as you are because we a...
24/09/2026

There are many reasons to join Back to Fitness Pilates…

Reason 9: No experience needed, just come as you are because we all have to start somewhere! Plus, we all want the same thing…to

✨Move better ✨ Feel better ✨ Age better ✨

SPECIAL OFFER! Your first class is £5.00

If you are curious to find out more or claim your special offer, text Hannah on 07887 791614 or email [email protected]

Face to face classes in Sherfield on Loddon & Little London or online on Zoom

Thanks for sharing your WWWH Jan 🩷🩷
23/09/2026

Thanks for sharing your WWWH Jan 🩷🩷

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little tip like this can...
22/09/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little tip like this can make such a difference to how an exercise feels and helps you get even more from your Pilates class! 😊

Listen to your body...
~ Schedule regular breaks throughout the day.
~ Aim for 7-9 hours of quality sleep each night.
~ Engage in relaxing activities like reading, meditating, or spending time in nature.

Incorporating adequate rest into your routine is essential for maintaining both mental & physical health as well as enhancing your quality of life.

✨ Move better ✨ Feel better ✨ Age better ✨

🌟 Monday Motivation 🌟A new week is a fresh opportunity to get up, clear your mind and focus on what really matters to yo...
21/09/2026

🌟 Monday Motivation 🌟

A new week is a fresh opportunity to get up, clear your mind and focus on what really matters to you.

Remember, you don’t have to do everything at once. Small, purposeful steps can make a big difference. 💕

Wishing you a wonderful week ahead. Make it count! 💪✨

It's Sunday, let's have a bit of fun...I’ve got a lifetime supply of Vodka & Bitter Lemon…yep, I'm happy with that! 😆Wha...
20/09/2026

It's Sunday, let's have a bit of fun...

I’ve got a lifetime supply of Vodka & Bitter Lemon…yep, I'm happy with that! 😆

What have you got a lifetime supply of??

Thanks for sharing your experience Pippa 🩷🩷
19/09/2026

Thanks for sharing your experience Pippa 🩷🩷

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Sherfield Upon Loddon

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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