28/08/2026
September is coming up fast!
Summer looks different for everyone. For some of you, it’s meant juggling work around school holidays and childcare, with routine going out the window. For others, it’s been a chance to slow down and relax a bit more than usual.
However, September is a brilliant time to reset and plan for the rest of the year. If you’re interested in starting a membership in September, get in touch and we’ll get everything sorted so you can hit the ground running from day one.
25/08/2026
Bank Holiday opening hours!
With the bank holiday approaching, here’s a little reminder of our opening hours for Monday 31st August.
We’ll be open 8am–2pm, with classes running as usual and available to book through the app.
Enjoy the long weekend when it comes!
10/08/2026
New week and a new chance to show up for yourself.
We’ve got yoga, pilates, spin, and PT sessions running throughout the week. If you fancy joining a class, or would like to learn more about Personal Training, get in touch.
29/07/2026
Just putting this out there…..👍🏻
I have two bikes for sale as we prepare for a couple of upgrades.🚴♂️🚴♂️
If anyone wants one for home or knows anyone…
Drop me a message/comment or have a chat with me at the gym.😃
26/07/2026
📢 We’ve extended our opening hours! 📢
We’re excited to let you know that from the 3rd August we’re increasing our opening hours to give you even more flexibility to train around your schedule.
Our new opening hours are:
Monday – Thursday: 6am – 9pm
Friday - 6am - 8pm
Saturday: 8am – 6pm
Sunday: 9am – 4pm
The extended hours will be unmanned, but your safety remains our top priority.
To make sure you can train with confidence, we’ve invested in:
🧡A brand new secure door access system
🧡Additional security cameras throughout the gym
🧡Panic buttons on both levels
🧡Continuous video recording
🧡Remote CCTV monitoring
These improvements mean you can enjoy greater flexibility while knowing we’ve put the right safety measures in place.
Whether you’re an early bird, fitting in a workout after work, or training at the weekend, we’ve made it easier than ever to work out when it suits you.
22/07/2026
Thinking about working with a Personal Trainer?
A PT can help you get more from every workout, whether you’re just starting your fitness journey or looking to take your training to the next level.
Email [email protected] for more information
18/07/2026
Make time for yourself this weekend!
🏋️ 30-minute workout
💧 Stay hydrated
🥗 Fuel your body with good food
😴 Prioritise recovery tonight
Remember: consistency beats perfection every time.
Who’s getting their workout done today? Drop a 💪 in the comments!