Chic Physique

Bright colours , Summery food 😍☀️ Eating clean, (80%of the time🤪), moving more and finding the exercise to suit u💪🏻💪🏻 Keep going and feeling good❤️

Recent meals.. simple eating - get your protein, pack out with veggies and add a low GI carb 👌

Good clean food - 80% of the time.. balanced with some ‘treats’ 20% but always keeping up with the water, portion control & avoiding the ‘mindless’ eating

Simple, nutritious meal ideas.. 🍴🌱🍜🥕🥦

Protein, clean carbs and plently of veg added in👌

1) King Prawn and Chorizo risotto (simple onion, garlic, red pepper and chorizo oil (cook then remove) base - throw in rice and I use the remainder of a roasted vegetable sauce I had made up and froze as portions - contains vinetomatoes, carrots, red peppers, garlic all roasted in airfryer and blended- very handy to make up and keep in batches to put in a sauces or add stock and tinned tomatoes and blend up as a soup)
Add 1L chicken stock - add gradually and allow to simmer down and absorb before adding the rest
Add and cook the frozen king prawns then finish by adding the pre cooked chorizo, spinach and parmesan

2) Thai Chicken and green veg curry - Onion and garlic base, add and cook the chicken , add turmeric, chilli flakes, curry powder and yellow thai paste (can use any)
Add any green veg - I went for courgette and broccoli
Add coconut milk - allow to simmer and reduce
Serve with rice or noodles👌

3)Homemade roasted pepper , tomato and carrot soup - add chunks to airfryer with garlic and spray of oil, when cooked blend up with tinned tomatoes and stock- to bulk out I served it with spinach and ricotta tortellini

4) Omelette - tomato, spinach & cheese - quick lunch/brunch go to

5) Simple salmon stir fry

All meals ready in 20 MAX… doesn’t take much to eat well, meal plan ahead and have the ingredients in 💪🏻

‘Healthier Snacks’ 🍪🍪

Creating tasty snacks to keep you full without the sugar crash.. a couple of ingredients switched to add a little more nutrition without (hopefully) not affecting the taste…

1.5 Cups Rolled Oats
5x tbsp coconut oil
3/4 cup flour (can be plain or wholemeal)
1 egg
1/4 Cup of honey
1.5 tsp baking powder
1.5 tsp Cinnamon
1/2 a cup of chocolate chips (optional… but not in our house!)

Mix together- leave to cool in fridge then roll in to small balls and pat down slightly- Bake at 170degrees for approx 10mins

Merry Christmas everyone🎄🎅🏻🎅🏻 I hope you all enjoyed yourselves ! Eat drink & be merry… roll on 2026💪🏻 Thanks for your loyalty & support this year ❤️🎄

When you change your mindset from a pressure to look good and wanting the scales going down to ➡️

How much STRONGER you are becoming, how much HEALTHIER you are feeling , how much more ENERGY you have through working out🏋️‍♀️ drinking plenty of water 💦 and eating good nutritious food 🍲 - the results will follow!!

There are NO healthy quick fixes…
You are building healthy habits, confidence, strength & resilience… these take time, consistency and effort 💪🏻💪🏻

There are more benefits to exercise than ‘looking good’ BUT in time you will feel and look good



Learning these habits changes lifestyle 💪🏻🥗

FOOD ideas over the past week or so…

Simple - include a protein, low GI carb & bulk out with veggies👌🏻 Add fruit & Protein to snacks

Recent Summery Meal Ideas ☀️🍴

-Homemade Granola, (or can buy lower sugar alternative) Yoghurt, honey, kwik & raspberries

-Wrap with hummus, grains, cucumber, carrot & parma ham & tomato

-Bbq meats with rocket parmesean & balsamic, chopped veg, roasted sliced baby potatoes

-Light Caesar Salad

-Wrap, hummus, leftover lamb, cucumber

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Healthy Snack ideas…

-Rice Cakes topped with red pepper hummus, cheese & gerkin
-Pitted dates filled with Almond butter covered in 70% Dark chocolate & pinch of seasalt
-Any chopped veg - Cucumber/Pepper/Carrot with Hummus