The Unit Fitness Honley

The Unit Fitness Honley Gym & Personal Training

23/09/2026

Life as a personal trainer.

21/09/2026

Gym memberships will be going up soon so if you haven't already, check out our yearly contracts whilst they're still priced low šŸ™Œ

16/09/2026

POV: You're a PT and spend so much time watching everyone else's form and technique that you forget to watch where you're going.

The equipment isn't going anywhere...

Although, with how much kit we've got and how often we're adding more, we can't promise there won't be something new for him to walk into next week.

SURPRISE PARTY AT HONLEY šŸŽ‰I was going to keep this completely quiet and surprise everyone, but I donā€™t want anyone missi...
15/09/2026

SURPRISE PARTY AT HONLEY šŸŽ‰

I was going to keep this completely quiet and surprise everyone, but I donā€™t want anyone missing out šŸ˜‚

So hereā€™s your warningā€¦

Wednesday 16th ā€¢ 5ā€“7PM
DJ, Ghost Energy & loads of freebies.

Just a little something to give back to our incredible members ā¤ļø

13/09/2026

In all seriousness emily is probably the wrong person for this joke.

10/09/2026

Want bigger triceps? Here are 5 things to focus on.

Train your triceps through a full range of motion.
Control the weight and avoid letting momentum do the work.
Include exercises that target the triceps in different positions, especially overhead movements.
Focus on progressive overload by gradually increasing the weight, reps or quality of your sets.
Stay consistent. Bigger arms aren't built in one session.

Remember, your triceps make up a large part of your upper arm, so if bigger arms are the goal, don't just focus on your biceps.

And if you've been trying to grow your triceps and are struggling to get results, message to see what he could do for you.

08/09/2026

Say hello to our newest Personal Trainer.

As a mum, she understands that finding time for yourself and your training isn't always easy. Whether you're trying to fit workouts around a busy schedule, family life or everything else life throws at you, she's here to help you make it work.

She has a real passion for Olympic lifting and functional fitness, with much of her own training centred around building strength, improving movement and challenging herself.

Whether you're completely new to the gym, looking to improve your confidence with lifting or want to take your training to the next level, she's currently taking on new clients and would love to help you get started.

Keep an eye out for her around the gym and make sure to give her a warm welcome. All her contact information can be found in her bio, or just message her here on Instagram to find out more.

06/09/2026

THIS IS YOUR SIGN TO JOIN NOW

Our membership prices will be increasing soon.

But hereā€™s the good news. If you take out a yearly contract before the price increase, youā€™ll be locked in at the current price for the full year.

So if youā€™ve been thinking about joining, thereā€™s never been a better time to get started.

Donā€™t wait until the prices go up. Lock in your membership now šŸ”’

Address

Crossley Mills, New Mill Road, Honley
Holmfirth
HD96QB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441484665810

Website

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