Hitsona Hoddesdon

18/09/2026

An interview with one of our members 💚

17/09/2026

My main role as a coach is ……..?

15/09/2026

14/09/2026

“I could join a gym cheaper “

This is what someone said to me on a recent phone call. I replied yes you could we offer something different to a gym. I said why don’t you just join a gym then ? They replied I have many times but it never works and I just pay for a year and never use it.

If you use a traditional gym and that works for you , you stay motivated, know what you are doing and get the results you want then we are not for you but if you need a different environment, a different approach and a little more support then Hitsona could be for you.

Get in touch to find out more

12/09/2026

These photos show why we use heart rate monitors to deliver the perfect HIIT session for all abilities. The peaks and dips in the images show heart rates climb and drop for true high intensity intervals.
Same session 5 different fitness levels and ages great session for everyone. We mix fun and scientific evidence to deliver the best session for each individual. Comment info to find out more .

11/09/2026

Not sure if I mentioned it but ……..
WE ARE NOTHING LIKE A TRADITIONAL GYM !!!!

Get in touch if you want a different approach to health and fitness 💚

10/09/2026

Decisions are all about risk vs reward.
If you are sure Hitsona is not for you no problem scroll on, but ……..

If there is even the slightest chance we could be just the change you are looking for why not get in touch.

One message or click of a link could be a waste of 5 minutes………..or it could just change your life , small risk potentially huge reward .

Message or comment to find out more

💚 Be healthy, Be happy , Be you💚

09/09/2026

Want to fit into your old clothes but hate gyms and diets Hitsona hoddesddon could be the answer.
Comment GET FIT to find out more or message direct .

08/09/2026

If you are considering Hitsona Hiddesdon there has never been a better time to try it out. We are offering 6 weeks training for the price of 4 so you can try it out and see if it’s for you .

Message INFO and I’ll send a link where you can get more information or book a call or a free trial

07/09/2026

Some of the full body exercises that can be done on our amazing machines for a full body workout training muscles, heart and lungs 💚