PTsarah

🌅Start your Monday strong 💪

Join us every Monday at 7:00am and Thursday 6.30am for a energising 45 -minute workout session
✅suitable for all fitness levels
✅Boost energy and motivation
✅Fun,supportive group environment
✅Finished before the workday begins !

Don’t hit snooze - invest 45 minutes in yourself !
Comment below or send us a message to book your spot !

Cancellation slot tomorrow any takers ??

Lovely evening walk out to the mulberry harbour with Sally Newman-Russell

£3.99 per week offer! ✨ As part of our Health Awareness Campaign at Hockley Gym, we are offering the first 75 new members a specially discounted membership from only £3.99 per week, paid monthly. To claim your place & save £486, please book your free tour appointment today.

🌅Start your Monday strong 💪

Join us every Monday at 7:00am for a energising 45 -minute workout session
✅suitable for all fitness levels
✅Boost energy and motivation
✅Fun,supportive group environment
✅Finished before the workday begins !

Don’t hit snooze - invest 45 minutes in yourself !
Comment below or send us a message to book your spot !

More evidence showing the benefits to weight lift . It’s never to late to start 💪

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.