30 Plus Health & Performance

Saturday Circuits 💪💯 #

6am & 7am classes smashed! 💥🙌

Friday feeling is HERE! 🔥

30+ health & performance — and we’re only getting stronger. 💪⚡️

Show up. Put the work in. Keep going.

Let’s finish the week strong! 🚀

Monday motivation 💪 💯 small group sesh totally smashed 👊☄️

🔥 THURSDAY VIBES AT 30 PLUS HEALTH & PERFORMANCE! 🔥

Supersets this morning. 💪 Hard work. Big effort. No excuses.

Every single person came in ready to push themselves

— and that’s what it’s all about. Whether you’re just starting out, getting back into training, or you’ve been training for years, there’s a place for you here.

🏋️ All ages.
💥 All abilities.
📈 Everyone is getting stronger.
🔥 Everyone pushing through their own limits.

You don’t have to be the fittest in the room. You just have to be willing to take that first step and keep showing up.

Stronger body. Stronger mindset. Stronger you.
Thursday is another day to put in the work, challenge yourself and become better than you were yesterday.

Ready to get started? 👊

👉 Click the link for more information, and let’s get started!

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💪 GET STRONGER. MOVE BETTER. FEEL BETTER.

Our Small Group PT Sessions at 30 Plus Health and Performance are all about getting you stronger through proven compound movements, expert coaching, and a supportive group environment.
🏋️ Compound lifts

🎯 One-to-one coaching within a small group

💪 Build real strength and confidence

🔥 Train with purpose, not just for the sake of training

You’ll get the attention and guidance of personal training while training alongside others who are there to improve, work hard, and get results.

Don’t just exercise — get stronger.

Are you ready to push yourself and see what you’re capable of?

📍 @30 Plus Health and Performance

🔥 Small group. Personal coaching = Big results.

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Monday vibes. 💪🔥

New week. Fresh energy. Clear intention.

Today’s session was all about setting the tone and coming in strong — because how you start the week matters.

We’re not waiting for motivation. We’re creating momentum. One workout, one choice, one commitment at a time.

Set your intention. Show up. Put in the work. Make this week count. 🚀

Who’s ready to get after it? 👊

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Halfway through the week and looking strong 💪

Hump Day circuits DONE 💥
Group smashed it at 30 Plus Health & Performance today 🔥
All abilities. No excuses.
100% effort. Absolutely blowing out and still pushing through 👊
That’s what it’s about — showing up, digging deep, and leaving it all on the floor. 💪