Gymophobics Hinckley - Ladies fitness centre

Gymophobics Hinckley - Ladies fitness centre Award winning 30 minute ladies health & fitness Centre in Hinckley. Revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. Your highly anticipated ladies gym has arrived in Hinckley. Find out why everyone is raving about us.

October is Breast Cancer Awareness Month, and it's a cause close to our hearts 💗Around 56,000 people in the UK are diagn...
01/10/2026

October is Breast Cancer Awareness Month, and it's a cause close to our hearts 💗

Around 56,000 people in the UK are diagnosed with breast cancer every year. Behind every one of those numbers is a mum, a daughter, a sister, a friend, a partner. Someone who is loved.

As a gym built by women, for women, we know this touches so many of our members' lives, whether it's something you've been through yourself or alongside someone you love. We see you, and we're here for you.

It's also worth knowing that breast cancer doesn't only affect women. Men can be diagnosed too, which is something many people don't realise.

Throughout this month, we'll be sharing gentle reminders about looking after yourself and getting to know your body 💕

If you or someone close to you has been affected, or you'd just like to find out more, the NHS website and Breast Cancer Now have lots of helpful information and support.

30/09/2026

Macmillan Raffle winners!

Christine 1143 has won the hamper!

Sue 295 has won the baileys!

(Lol at Sue this morning saying she never wins anything!🤣)

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕✨Meet Jenn...
30/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕

✨Meet Jenny from Gymophobics Rugeley✨

Just months after an operation, Jenny walked through our doors feeling weak and unsettled. Just months later, she was running stronger than ever and smashing her own records ☺️

Here's what Jenny had to say:

"I joined Gymophobics Rugeley about 6 weeks after my operation, wanting to get back on track for some 10k races I had booked. From that first conversation with Karen and the team, I knew I'd found somewhere welcoming and supportive. My core strength and confidence are back, and in June I ran the Barmouth 10k, knocking 2 minutes off my personal best."

Thank you, Jenny, for sharing your story. We're so proud to be part of your journey 💕

28/09/2026

You've got questions and we've got answers! 🙋‍♀️

Got one we haven't covered? Drop it in the comments and we'll get our instructors to answer it 💕

Why is walking one of our favourite exercises? 🚶‍♀️ We know, it sounds almost too simple to be a "real" workout. But tru...
25/09/2026

Why is walking one of our favourite exercises? 🚶‍♀️ We know, it sounds almost too simple to be a "real" workout. But trust us, this one's a bit of a secret weapon and we want you getting more of it in your week (if you're able to):

🧠 Boosts your mental wellbeing, ten minutes outside and the world feels a little less chaotic
💸 Completely free, no kit, no membership, just you, some trainers and maybe some good music or a chat with a friend
⚖️ Helps with weight management, every single step counts towards your goals, no step is a wasted step
🦵 Low impact, kind on your joints, brilliant whatever your age or fitness level, and the perfect move on a rest day

So next time someone says walking "doesn't count," tell them it absolutely does, we said so👟💕

24/09/2026

All ready for our Macmillan coffee morning! 🍵 🎂

Thank you Christine for donating another prize for our raffle! 🥰

23/09/2026

A leaner take on a classic spaghetti bolognese 🍝 High in protein, full of hidden veg, and on the table in under 40 minutes.

Ingredients (serves 4)

500g lean beef mince (5% fat)
1 onion, finely chopped
2 carrots, grated
2 courgettes, grated
3 garlic cloves, crushed
2 tins chopped tomatoes
1 tbsp tomato purée
1 tsp mixed herbs
Splash of Worcestershire sauce
Spaghetti, or courgetti for a low carb swap

Method✨

Brown the mince in a dry non-stick pan, breaking it up as you go, 5-6 minutes. Drain off any fat.
Finely chop the onion and garlic, grate the carrot and courgette, and cook for 5 minutes until softened.
Stir in the tomatoes, purée, herbs and Worcestershire sauce. Simmer for 20-25 minutes, stirring occasionally.
Cook your spaghetti according to the pack instructions and serve the sauce on top.

Low carb swap: Spiralise 2 courgettes per person and sauté in a dry pan for 2-3 minutes until just tender, don't overcook or it goes watery. Spoon the bolognese straight on top, just like normal spaghetti.

Perfect for the whole family 👨‍👩‍👧

Nice little sesh with my lovely Christine this evening! 💪🥰
21/09/2026

Nice little sesh with my lovely Christine this evening! 💪🥰

Hope to see you see you on Friday! ☕️🍰
21/09/2026

Hope to see you see you on Friday! ☕️🍰

21/09/2026

POV: You don't go clubbing anymore, but they play a banger while you're at the gym💃

No shame in busting a move on the circuit, we fully encourage it!

Tag your friend whos always dancing in the gym👯‍♀️👇

Address

9a The Borough
Hinckley
LE101NL

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+441455697377

Alerts

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