26/08/2026
Ma # # # out In-Season⚽️
How many out of these 14 are you actually doing well every week?
(this doesnt include actual training with your club, which is obviously priority)
24/08/2026
Ex-Footballer shifting the focus.
Not so much performance as per, but some great work from Fab that deserves the credit.
After taking the step away from football, he wanted to shift his focus towards building his physique and not fall into that usual post career slump it can be easy to slide into after playing sports your whole life😅
The same weight as where he started, but the physique is completely different.
Committed to a long term approach like a champ & doesn’t hide behind excuses whilst managing a busy work life, everyday life stress, kids & a doberman (which trust me, is probably the hardest to manage out of the lot🐶😂).
Consistency always pays off - top work mate👏
21/08/2026
You can’t “bullet proof” yourself from Injuries…
But heres 5 things you can do to hugely reduce the chances of them happening.
19/08/2026
Make this nutrition tweak for midweek fixtures.
I struggled with sleep & recovery after mid-week fixtures for a long time
Sleeping after an evening game is tough as it is…
Throwing in a huge meal when you get home or scoffing down whatever is in the bar after the game can make it even harder (exactly what I used to do)
tossing and turning all night when you’ve got to be up early for work the next day isn’t the one.
Since I started avoiding those heavy meals, opting for a smaller carb and protein hit & upping my food the days surrounding the game…
I was able to settle for sleep a whole lot easier, which gave me some quality & duration of sleep that can make a world of difference the next day
& not feeling like you’re playing catch up for the rest of the week, leading up to the next game.
19/08/2026