Coached by Ren

A little look back at our last Moon Event 🌙✨

An evening to slow down, reconnect and give yourself some space away from the usual noise.

We move, we breathe, we journal around the energy of the moon and finish off with a relaxing sound bath ✨

It’s calm, grounding, reflective and such a lovely chance to spend a couple of hours just coming back to yourself alongside like minded souls doing the same🤍

Our next Moon Event is coming soon…

Comment MOON and I’ll send you the details 🌙✨

Confidence is built when you start collecting proof that you’re capable.

Lift the weights.
Keep the promises.
Have your own back.

Send this to the girlie who needs to hear it 🖤

Beginner deadlift coaching in real time 👀

Starting with the basics, making a few little tweaks and building confidence as we go.

Love sessions like this 👏🏽

Little behind the scenes from a deadlift technique session 👀

Nothing major, just small tweaks to things like foot placement and bar path to make the lift feel smoother and more efficient.

Sometimes it’s the smallest changes that make the biggest difference to overall technique 🤍

If you’re constantly noticing where you fall short and barely acknowledging what you’re doing well, this is your reminder to give yourself some credit too 🤍

DM “EMPOWERED” if you’re ready to start seeing yourself differently 🤍