Yoga with Emily C

Very excited to be back to classes from TONIGHT!!

Theme of the Month
“Sthira Sukham Asanam (Sutra 2.46)
Join a month studying steadiness and ease in our asana practice and integrating this into our day to day lives. Also a chance to celebrate the September Equinox, a moment of balance for the next seasonal shift.

See you on the mat # # #

I was having a chat with Lynette post festival and thought, what better way to integrate the weekend then a dreamy Yin.

I’ve been attending Lynette’s yin yoga classes for a while and it really will be the perfect balm for post fessie feels

At the heart of her work is an integration of fascial awareness, honouring the body as a continuous, responsive web. Through both fluid movement and intentional stillness, she guides students into a deeper relationship with sensation, resilience and rest.

Her yin and restorative teachings lead students into internal experiences of stillness and deep, divine rest—spaces of collective care, healing and quiet ritual.

Booking link in bio or head to book when and find OpenShala.

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I’m very excited that whilst is in the Uk for she will also be joining me for a day of Ashtanga.

Enjoy a day of diving into the asana and philosophy of Ashtanga. We hope you come away from this day with a more empowered practice and inspired to keep practicing!

Made with Love,

Em & Lorella x

Woweeeeee

🔥 Amazing Ashtanga Tonight well done everyone!

Few spaces left for next week! See you on the mat :) x

Happy Easter!

Next Sunday just us for more intimate kirtan and discussion. A chance to ask questions, connect and chant together :)

Www.ohshalafestival.com and head to ‘upcoming gatherings’

With love,
Em x

I’m so excited to be coming back to some online and I person classes during April ❤️

We still have online yin yoga at 6pm to close out March!

No in person classes running on Easter Sunday or Monday

Online classes running Good Friday & Easter Monday

I can’t wait to practice with you through spring!

With love, Em xx

Hey lovely ones

Bookings are open for Mysore Club in April - missing easter sunday only :)

If you cant make one of the classes please feel free to make it up at any of my other indoor classes over the month

Please do share this with anyone you think might be interested to join

Booking here - at the bottom youll see drop in option or click ‘passes’ to find the mysore

https://www.theopenshala.com/indooronline

I’m so excited to be coming back to some online and I person classes during April ❤️

We still have online yin yoga at 6pm to close out March!

No in person classes running on Easter Sunday or Monday but Online Yin will run Easter Monday evening.

I can’t wait to practice with you through spring!

With love, Em xx

I can’t wait to be back soon and first things first..:.we gotta chant!

Join me and the band this Saturday at

Tickets can be found at www.ohshalafestival.com/upcomingatherings

The Mountains of Rishikesh, you have our hearts! ❤️

Thank you to everyone who joined our retreat and gave your full trust and surrender to the experience.

We'll be back with more retreat updates soon! Until then, rest and recharge :) xx