Your Next Level Fitness Hessle

22/09/2026

Food is still the biggest lever to pull if you’re looking to lose weight.

(By the way I did read the book years ago)

If you want to THRIVE - you should be looking at food and lifting weights … with a sprinkle of cardio fitness for health or getting better at sport 💪🏻

https://www.sciencefocus.com/news/the-biggest-hidden-rule-of-weight-loss?fbclid=IwZnRzaAUftVtwZG9mBWZkaWQWUO5i81PDWPYjJeT2FwoNvRobDMJUomV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5xBB5Gxow5kn5sqZtTEaJGR-hyeLIXGm4wOWy6ztCQRZTror7Nitsmjkeh1w_aem_9VQqx8KoJcYA7vo80URM3Q

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales

18/09/2026

Be careful - supplements often not regulated …

The FSA has issued advice on buying supplements online after Lois Kinder suffered liver failure and was left with brain damage.

17/09/2026

If a sign were needed, consider it this!

We offer a free trial so you have nothing to loose and everything to gain.

Come & find out for yourself! Send us a DM to arrange your FREE trial.

📍 Livingstone Rd, Hessle

Visit our website (link in bio) for more details.

Small group strength training and coached gym classes in the heart of East Yorkshire, in Hessle and close to Anlaby, Brough, Elloughton, Swanland, Welton, Kirk Ella, Hull and Beverley.

07/09/2026

Wow!

The adventurer is preparing to head home after he was denied permission to use the Channel Tunnel.