The Secret Space

The Secret Space Yoga and a range of holistic therapies in the heart of Hertford This empowers our service users to take control over their health and recovery.

Our purpose is to provide holistic support to those in our community facing life’s challenges – be they physical, mental, emotional or spiritual. Through funded programmes, low-cost trauma-sensitive services, and collaboration with local charities, we make the life-changing benefits of yoga and holistic therapies accessible to all. Above all, we are committed to treating all those who come through our doors with non-judgmental compassion, creating a space for healing and growth and fostering a thriving, more resilient community.

What’s on this week at The Secret Space 🌿Whether you’re looking to move, reset or slow things down a little, we’ve got t...
14/09/2026

What’s on this week at The Secret Space 🌿

Whether you’re looking to move, reset or slow things down a little, we’ve got three lovely sessions coming up this week:

🏃 Yoga for Runners: Wednesday 16 September | 7 - 8.15pm
A focused pop-up class to ease tightness, improve mobility and support your running and recovery.

🍂 Autumn Equinox Qigong with Abbie: Saturday 19 September | 3 - 4.30pm
A gentle seasonal workshop using movement, mindful breathing and meditation to help you pause, reset and restore balance as we move into autumn.

✨ Kundalini Yoga with Kasia - Third Eye Chakra: Sunday 20 September | 4–5.30pm
Explore intuition, clarity and inner wisdom through Kundalini Yoga, breathwork, mantra and meditation.

Three very different ways to make a little space for yourself this week.

Find out more: https://shorturl.at/lScjp

This is what your support helps make possible!At The Secret Space, making wellbeing more accessible isn’t just something...
13/09/2026

This is what your support helps make possible!

At The Secret Space, making wellbeing more accessible isn’t just something we talk about. it’s a huge part of why we’re here.

Through our studio classes, we’ve recently been able to provide 25 completely free places and a further 143 discounted places to people in our community. That’s 168 opportunities to access yoga and wellbeing at a reduced cost or no cost at all.

As a charity, this work matters enormously to us. Every class booked, workshop attended, donation made and bit of support for The Secret Space helps us continue creating more opportunities for people to take part, regardless of their circumstances

Thank you for being part of it.

Give yourself an evening to properly switch off.Nichole’s Sound Journey is a deeply relaxing experience using sound and ...
12/09/2026

Give yourself an evening to properly switch off.

Nichole’s Sound Journey is a deeply relaxing experience using sound and vibration to help you slow down, release tension and settle into a calmer state.

You’ll be invited to get comfortable, rest and simply receive as layers of sound create space to pause and reset.

No experience needed, just come as you are, get cosy and let yourself be carried by the sound.

Saturday 26 September | 7 - 8.15pm

A beautiful way to end the week feeling calmer, softer and more grounded.

Book your place: https://shorturl.at/Pq2fv

(Ad/Paid Partnership) A continuous glucose monitor can show you far more than whether a particular food causes a blood s...
11/09/2026

(Ad/Paid Partnership) A continuous glucose monitor can show you far more than whether a particular food causes a blood sugar spike.

It can help you see how your body responds to your meals, sleep, stress, movement and everyday routines...giving you a much clearer picture of your metabolic health.

For September, Lorraine is offering a 14-Day Continuous Glucose Monitor with Consultation for £149.

Over the two weeks, you’ll be able to gather real-time information about your glucose levels, before sitting down with Lorraine to understand what your results may be telling you and where simple diet or lifestyle changes could support your health.

If you’re curious about how your body is responding to the way you eat and live, this is an opportunity to get some genuinely personalised insight.

September offer: £149
14-Day Continuous Glucose Monitor + Consultation

Find out more and book with Lorraine: [email protected]⁠
⁠
Sponsored post. All enquiries and bookings should be made directly with Lorraine.

Ayurvedic Awakening: The Restorative Ritual with KasiaThis nurturing self care session blends Ayurvedic wisdom with deep...
10/09/2026

Ayurvedic Awakening: The Restorative Ritual with Kasia

This nurturing self care session blends Ayurvedic wisdom with deeply restorative practices, giving you space to slow down, rest ad reconnect with yourself.

Guided meditation or Yoga Nidra, gentle breath work, quiet journaling and Ayurvedic wisdom, all accompanied by soothing herbal tea.

Book your place: https://shorturl.at/P4NvA

Could we be your Nextdoor Fave again? Voting for the 2026 Nextdoor Fave Awards opens TODAY and this one would mean a hu...
09/09/2026

Could we be your Nextdoor Fave again?

Voting for the 2026 Nextdoor Fave Awards opens TODAY and this one would mean a huge amount to us.

Back in 2023, The Secret Space was voted a Nextdoor Fave, and we’d absolutely love to do it again.

As a small local charity, recognition like this is so much more than a lovely badge. It helps more people locally discover The Secret Space, find our classes, workshops and therapies, and learn about the work we do to make wellbeing more accessible within our community.

So, if you’ve found something here that’s helped you, a favourite class, a workshop you loved, a treatment, a teacher, or simply a space you’re glad is part of Hertford, we’d be incredibly grateful for your support.

Voting opens today and runs until 30 September.

To vote visit the link in our bio: https://shorturl.at/TEAVz

This session will focus on the Third Eye Chakra, Ajna, associated with intuition, insight, clarity and inner wisdom.Thro...
08/09/2026

This session will focus on the Third Eye Chakra, Ajna, associated with intuition, insight, clarity and inner wisdom.

Through Kundalini Yoga movement, breathwork, mantra and meditation, Kasia will guide you through a practice designed to quiet the mental noise, sharpen awareness and create more space to connect with your own inner knowing.

Expect a Kundalini kriya focused around the third eye, regulating breathwork, mantra meditation and deep relaxation.

Sunday 20 September | 4 - 5.30pm | The Secret Space

Suitable for all levels, including complete beginners.

Come as you are and leave feeling grounded, energised and a little clearer.

Book your place: https://shorturl.at/FASzt

A lovely full week ahead at The Secret Space 🌿We’ve got new courses beginning, familiar favourites returning and plenty ...
07/09/2026

A lovely full week ahead at The Secret Space 🌿

We’ve got new courses beginning, familiar favourites returning and plenty of ways to make a little space for yourself this week.

✨ Tuesday 8th September
Trauma Sensitive Yoga - 10 Week Course with Esme
Fellas with Stuart & Paul

✨ Thursday 10th September
Trauma Informed Yoga & Mindfulness with Esme
Nervous System Reset with Esme

✨ Saturday 12th September
Sound Bath with Loren

✨ Sunday 13th September
Yin Yoga & Reiki Healing with Abbie

Whether you’re looking for gentle movement, nervous system support, deep rest or simply some time to switch off for a while, there’s lots happening in the studio this week.

Spaces are limited for some sessions, so we recommend booking ahead if there’s something you’ve got your eye on.

Book: https://www.thesecretspace.org.uk/timetable

As we move towards autumn, this is a lovely chance to slow things down a little and mark the change of season.Join Abbie...
05/09/2026

As we move towards autumn, this is a lovely chance to slow things down a little and mark the change of season.

Join Abbie for a special Autumn Equinox Qigong Workshop, combining gentle movement, mindful breathing and meditation to help you pause, reset and find a little more balance as we head into the quieter months.

You don’t need any previous Qigong experience, Abbie will guide you through simple, accessible practices designed to help you feel grounded, refreshed and more connected to the season.

Saturday 19th September | 3:00 - 4:30pm

Book your place: https://shorturl.at/XVO28

Join Natalie for a guided meditation at The Secret Space. A chance to step away from the noise for a while, settle in an...
04/09/2026

Join Natalie for a guided meditation at The Secret Space. A chance to step away from the noise for a while, settle in and be gently guided through your practice.

There’s no need to empty your mind, sit perfectly still or be “good” at meditation. Just come as you are and let Natalie guide you.

Perfect if you’re completely new to meditation, or if you simply find it easier to switch off with a little guidance.

Friday 25th September | 7:00 - 8:00pm

Book your place: https://www.thesecretspace.org.uk/workshops/next-level-you

Address

105 Fore Street
Hertford
SG141AS

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 8am - 4pm
Sunday 8am - 4:30pm

Telephone

01992 503141

Website

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