Move and Meditate

Move and Meditate Wellbeing movement, meditation and breathing techniques to create a healthy mind space for children

22/09/2026

**A QUESTION FOR PARENTS…**

What helps YOUR child feel most like themselves?

Is it:

🎵 Music?
💃 Dancing?
🌳 Being outside?
🤗 Cuddles?
📚 Stories?
🧘 Quiet time?
😂 Being silly?

There’s no one-size-fits-all when it comes to children's wellbeing.

That’s why we love giving little ones lots of different ways to move, express themselves, connect and find calm.

Tell us below — what’s your child's favourite way to reset? 👇

💛 TODAY IS YOUTH MENTAL HEALTH DAY 💛A reminder that young people don’t have to have all the answers.They don’t have to b...
18/09/2026

💛 TODAY IS YOUTH MENTAL HEALTH DAY 💛

A reminder that young people don’t have to have all the answers.

They don’t have to be happy all the time, and they don’t have to face difficult feelings alone.

Sometimes emotions can feel BIG. Sometimes it can be hard to find the words to explain how you're feeling. That’s why creating spaces where children and young people can move, breathe, relax, play and simply be themselves can be so important.

At Move and Meditate, we believe there is no one “right” way to support wellbeing. For some, it might be talking. For others, it might be moving their body, listening to music, taking a breath, finding a moment of calm or simply knowing that they are in a safe and supportive space.

Today, and every day, let's remind the young people in our lives:

✨ Your feelings matter.
✨ It's okay not to be okay.
✨ You are not alone.
✨ Asking for help is a sign of strength.

Let's keep the conversation going and continue to create spaces where young people feel seen, heard and supported. 💛

14/09/2026

Children don’t always need their adults to fix how they’re feeling.

Sometimes they need space to wiggle, move, breathe, make a noise, be silly and simply be themselves.

That’s what we love about Move & Meditate.

Our sessions bring together movement, music, yoga-inspired play, mindfulness, breathwork and relaxation in a joyful space where little ones can feel safe, seen and celebrated.

Because wellbeing doesn’t have to be serious.

Sometimes it looks like a dancing meerkat.

Our 1:1 sessions are all about creating a safe, relaxed space where children can feel comfortable being themselves.And s...
14/09/2026

Our 1:1 sessions are all about creating a safe, relaxed space where children can feel comfortable being themselves.

And sometimes, having a friendly four-legged companion nearby can help create that extra sense of calm.

There’s something wonderfully soothing about a gentle dog simply being there. No expectations, no pressure, just quiet companionship.

During our 1:1 sessions we can use movement, mindfulness, breathing, music and relaxation techniques, always adapting the session to the individual child and what they need that day.

Because there’s no one-size-fits-all approach to wellbeing.

Sometimes we move.
Sometimes we breathe.
Sometimes we chat.
Sometimes we simply sit with a lovely dog. 🐾

And all of it counts.

If you would like to discuss whether a 1:1 session is suitable for your child please get in touch with Tammy:

e: [email protected]
t: 07883 400433

The new shoes have been worn. The uniform is ready for the wash. The bag is unpacked.But your little one might still hav...
11/09/2026

The new shoes have been worn. The uniform is ready for the wash. The bag is unpacked.

But your little one might still have a tummy full of butterflies from their first week back at school.

Starting a new school year can bring excitement and worry, sometimes both at the same time.

Instead of rushing to reassure your little one, try:

💛 “It’s okay to feel nervous.”
💛 “I wonder what your butterflies are trying to tell you?”
💛 “What might help your body feel a little safer?”
💛 “Shall we have a cuddle and take three big breaths together?”

We don’t need to make anxious feelings disappear - we can help children learn that feelings are safe to feel and that they have tools to move through them.

One breath. One wobble. One step at a time.

Yes the rumours are true!Sign up for this half term's classes at Move and Meditate :Tuesdays 4.10-4.55pmWednesdays 10.10...
08/09/2026

Yes the rumours are true!

Sign up for this half term's classes at Move and Meditate :
Tuesdays 4.10-4.55pm
Wednesdays 10.10-10.55am
And not only will it cost you less ££ your child will be the proud owner of a pair of yoga socks!
Bookings can be made online at www.moveandmeditate.uk

Supporting local small businesses always. This looks amazing 🤩
03/09/2026

Supporting local small businesses always. This looks amazing 🤩

Going back to school can feel BIG for many children.New classrooms. New routines. New faces. Lots to remember, lots to p...
03/09/2026

Going back to school can feel BIG for many children.

New classrooms. New routines. New faces. Lots to remember, lots to process, and sometimes lots of “I don’t want to go!” 😩

For some children, anxiety and overwhelm can show up as big emotions, tummy aches, tears, frustration, or simply needing to retreat.

At Move and Meditate, we believe movement can be a wonderful way to help little bodies and busy minds reset. 💛

🕺 Shake it out
🐸 Hop like a frog
🌈 Stretch, wiggle & breathe
🎶 Put on a favourite song and dance
😂 Have a giggle and be silly
🌿 Take a mindful pause

It doesn’t have to be complicated. A few minutes of playful movement can create space to breathe, reconnect and feel more settled.

This back-to-school season, let’s remember:

✨ Connection before correction.
✨ Play before pressure.
✨ Movement before overwhelm.
✨ And there’s no need to have it all figured out on day one.

Move. Breathe. Play. Repeat. 💫

Wishing all our little ones a gentle, happy start to the new school year. 🎒💛

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode....
31/08/2026

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode. They need a tangible, visual way to connect with their breath.

In our Move and Meditate classes, we turn breathwork into play:
🌬️ We blow imaginary hot chocolate to cool it down.
🐉 We breathe like roaring, gentle dragons.
🌸 We smell the flower, then blow out the candle.

By making breathwork fun and interactive, children build muscle memory for these calming tools so they can naturally access them when big feelings hit at school or home.

Give your child the gift of emotional confidence! Booking is now open for our September classes at BEAM Hertford www.moveandmeditate.uk

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual l...
27/08/2026

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual lessons from my home in Hertford? Suitable for all children, I am also happy to work with a small group of siblings or close friends.

More details? Just email me at [email protected] or give me a ring 07883 40433 to discuss your child(ren)'s needs.

Tammy x

Address

Hertford

Telephone

+447883400433

Website

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