Postural assessment and corrective exercise, joint pain, mobility and bio-mechanics. Qualified Level 4 PACE and Level 3 Personal Trainer.
Improve your quality of life through discovering the causes and solutions to unlock better movement and posture.
04/01/2022
Hi to all and Happy New year.
Just a quick post to let you know that I will be starting the new year offering personal training, posture, mobility and corrective exercise at two great new venues and you don't have to be a member at either.
The point 4 in Hereford & Malvern College. Please contact me for more details and invest in your health, because without it everything else is worthless
21/04/2021
If you suffer from neck, back or shoulder pain, it may surprise you to know that improving your posture may go a long way in easing your symptoms. A postural assessment and corrective exercise programme will determine what areas you need to improve and provide you with the solutions, which are usually, time effective and won't necessarily require the use of a gym.
18/04/2021
Which one are you? If you are either side of perfect posture and would like to address and correct please contact me to make your appointment.
Walk tall
14/01/2021
Most people, when they hear the word posture, will think "Head up, shoulders back". Of course this is correct. But take a look at the areas highlighted in red in the image. They are all muscles that play a part in your posture. If ANY of these muscles are tight, weak over or inactive then bad posture, mobility and joint pain will occur.
A huge percentage of humans suffer from issues caused within the musculoskeletal system. A lot of them are told that they will need surgical procedures, which is not necessarily the case. A postural assessment and Corrective exercise programme can be the key to a happier, pain-free quality of life.
If you would like to know more, get in touch. WALK TALL
Malcolm
13/05/2020
In line with these guidelines I am offering one to one fitness training.
If you value your physical and mental health, you could benefit massively from my professional input. All levels welcome.
Get in touch.
Thanks
Malcolm
One-to-one outdoor personal training given the green light in England | Leisure Opportunities news The UK government has given the go-ahead for one-to-one personal training outdoors, as part of the first stage of plans to ease COVID-19 lockdown measures.
Get into this when you have a chance 😜
Core class coming tomorrow and an old school aerobics session after 💪
Core workout should be next then maybe a little old school aerobics 🕺 😊
Free advice and support to keep active
09/03/2020
Not going to see my abs (maybe even my feet) for a while. But these are worth every bite! 😋