The Den

If you’re like to follow my adventures now go to

https://www.facebook.com/share/S7GfEhfuWsaFeejH/?mibextid=LQQJ4d

Far away from fitness and health!

AT LAST - my return to Narrow Boating life I'm a cafe owner, Poet, and live a lot of the time on my Narrowboat 'At Last'. I hope to share my love of the Mon and Brecon canal through my poetry, writing and experiences as they happen!

Tara is there on Saturday with some lovely goodies (as well as my own!)
11-4 see you there?

I’m opening up The Den to 2 people an hour but please note …

Exciting news on the den front

first of all in view of the fact I’m so busy nowadays with the café I cannot offer the personal training service that I offered before so I have dropped the price down! I will still do a gym induction and you will still get an amazing consultation but I can’t do food diaries and that kind of thing so it’s £47 per month

Also - this really will work well - we have a guest pop up shop opening on Saturdays - more to be revealed soon, but expect some absolutely amazing goodies!! And you’ll be meeting Tara — a tour de force herself and seriously lovely person!

News:

In view of the fact the café is still taking up so much of my time, I’ve decided to reduce the amount I am asking for monthly payments - because I cannot give the personal training type service that I intended to give before!
To this end I will do gym inductions (just as I always have done), and the full consultation that I’ve always offered but I’ve brought the price down to £47 per month - more in line with gym membership then a personal training service

for this you get four sessions a week with the whole place to yourself (unless you want to share with a friend who’s also a member) and full use of all equipment with online booking using digital entry system!

All the equipment is top-notch
you have a ski erg, spinning type bike, weights kettle bells and amazing elliptical trainer, barbell and Olympic discs, bench and lots more! 

In addition you also have four classes a week in the parish hall and online access to same, as well as freestyle fitness yoga on a Monday
Let me know if you’re interested! 

Swimsanity was a riot!
So good to be back in the water
Thanks to all who made it
Next one nov 3rd 🙂

For tonight you need £7 in exact change please if you haven’t paid by bacs already, some water shoes, swimming costume (preferably already on ready to go), and simple clothes to wear afterwards or mindful of Covid! 

SWIMSANITY:
WHO’S THERE TOMORROW?!!

SWIMSANITY

Can you PLEASE let me know who’s got kits?
Or I won’t know how many kits I need

Lou suggests a max of 15
And that we arrive with swim gear on underneath ready to go

And simple stuff to throw on afterwards

So

Next Wednesday 630!

Then first weds of every month!

SWIMSANITY!!!!!!!!!!

I’ve freed up some time and been in touch with the pool

I need your votes for a once a month MASTERCLASS (dates tbc but soon)

Wednesday from 6.30

Or Sunday from 5 pm

Let me know!