23/06/2024
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Patala Flow Yoga
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At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga.
Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?
23/06/2024
"On the mat, the journey inward begins. Breathe deep, find your centre👏, and bloom."🙏
27/05/2024
The Big Retreat Festival
14/05/2024
Restorative Yoga Tues Evening, 6:30 pm at Patala Flow Yoga shala
Ashtanga Yoga Weds Evening, 6 pm at Clehonger Village Hall
See you on the mat?
23/04/2024
Yoga tonight at 6;30pm at Patala Flow Yoga Shala. Be seeing you later on the mat, remember to bring your cushions, blankets and eye pillows 😊
31/10/2023
Take a deep breath, let go of stress, and find inner peace. Restorative Yoga Weds evening 6 - 7pm. Clehonger Village Hall. Bring your blankets, cushions, bolsters, eye pillow, extra warm clothing. Most importantly bring yourself! 🙏🏽
23/07/2023
04/07/2023
Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat on the floor for free movement and flow. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.
https://www.ayurvedicyogamassage.com/about
03/07/2023
Close your eyes, relax your body, unclench your jaw and take a deep breath. 🫁🗣 xx
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Patala Flow Yoga Shala
Hereford
HR27DT