G.M. YOGA

Gabriella McMahon Entrepreneur and Founder of G.M. YOGA ™. Designer of the Yoga Band ®. Yoga and meditation teacher. Eco-lover. Grandmother of 2.

Mixed ability Yoga (group, private, corporate) around Marlow and Henley, Bucks. Yoga classes with Gabriella McMahon for mixed ability participants, in the Wooburn Green, Bourne End, and surrounding areas. Classes soon coming to Hambleden in Henley on Thames . If you are considering taking up yoga, please be assured - you do not have to be flexible to enjoy yoga. My fundamental aim is for you to have fun, improve your fitness and RELAX.

14/09/2026

My break has given me lots of time to pause, reset and plan.
I’m currently working on an ONLINE MEDITATION COURSE!

I’m hoping to launch it in the New Year. So, if you have ever wanted to learn how to meditate without relying on an app, and to be able to close your eyes, take a breath and meditate wherever you are, whenever you need to — any time, any place, anywhere - this online course could be for you. It will be pre-recorded, so you can simply download it whenever works for you.

Interested?
💬 Comment MEDITATION
or
📩 DM me

I’d love to know if this is something you’d be interested in!

08/09/2026

Aging: “Plot twist!” 😳

Your 40s? Things start changing.
Your 60s? Things start switching up.
Your 80s? Presumably a whole new operating system 😮😱

Our bodies change dramatically as we age — but aging isn’t the enemy. It’s just a wild ride of upgrades, surprises, and the occasional “What was I doing again?” 😂

40 → 60 → 80. Same you. Different chapter. 💫

07/09/2026

People often ask us where our home in Spain actually is…

Well, it’s here — in the little Spanish village of Daya Vieja, tucked away near the mountains and just 15 minutes from the beach.

It’s a proper Spanish village, with only a handful of English residents, not loads of restaurants or tourist crowds — and that’s exactly what we love about it.

Life here is slower. More traditional. More Spanish.

And this week, we’ve celebrated the village fiesta — music, food, dancing, laughter and the whole community coming together. 🥰

It’s moments like this that remind us why we fell in love with this little corner of Spain.
For us, it’s home from home. 🇪🇸❤️.

06/09/2026

You can be kind to animals, kind to your neighbours , and kind to every stranger who crosses your path. But kindness to strangers is not necessarily the only measure of our character. Kindness at home is the real test. Because strangers don’t carry our history, and strangers don’t activate our wounds, and strangers don’t mirror back the parts of us that we’ve avoided for years. Our partner does. Our children do. It’s the patience we offer when our children are overwhelmed. It’s the softness we choose on the days our egos want to snap. Because relationships don’t always collapse from one major betrayal. They erode slowly from daily neglect, from casual disrespect, and from the slow leak of everyday unkindness and indifference.

Let your practice extend beyond the space around you, because kindness lives in the tone we use
with those who we share our lives with, and the patience we offer when emotions rise.

05/09/2026

Getting older doesn’t mean moving less. 💪

Your shoulders are made to move — reach, rotate, lift, stretch.

Can’t clasp your hands behind your back? Use a yoga band or strap to bridge the gap and gently work toward greater mobility.

Don’t wait until stiffness becomes a problem. Start moving today.

👉 Save this Reel, try these movements, and send it to someone who needs to keep their shoulders moving!

Move today. Thank yourself tomorrow. ❤️

27/08/2026

After trying Glaze Nails, here’s my honest little review 💅🏼✨

I really like how they look, and I’d definitely wear them again. But next time, I’d definitely go for the made-to-measure fit.

One thing I noticed with the standard fit is that there’s quite a lot of wastage. There were quite a few nails in the set that simply didn’t fit my nails, so I couldn’t use them. That’s another reason I’d choose the made-to-measure option next time — hopefully you get a much better fit and less waste.

The application itself was pretty straightforward and the instructions were easy to follow, but I found the filing quite fiddly. You have to file downwards, and the edges were a little flaky, so I spent quite a bit of time getting them neat.

I also made the mistake of doing them in the hot sunshine ☀️! The heat made them really flimsy, which made cutting them much trickier. Next time I’d do them somewhere cooler and use nail clippers rather than scissors. Being right-handed and trying to trim my right hand with scissors in my left hand definitely didn’t help either 😂

So, would I use Glaze Nails again? Absolutely. They look lovely and, overall, I’m really pleased with them. I’d just opt for the made-to-measure ones, use nail clippers, and do the application somewhere cooler next time! 💅🏼

16/02/2026

NEW: Beginners Intro to Yoga - The Foundation Series
Have you always wanted to try yoga but didn’t know your “Downward Dog” from your “Cobra”?
Join me for a 3-week deep dive into the world of yoga. This isn’t just a workout; it’s an education designed to give you the confidence to step into any yoga class in the world.
Over three consecutive 90-minute Saturdays, we will cover:
The “Why”: A gentle introduction to Yoga Philosophy and the different styles of yoga (so you know your Yin from your Vinyasa!).
The Breath: Introduction to Breathwork (Pranayama) to calm the mind and energize the body.
The “Toolkit”: How to use props to make yoga accessible and comfortable.
The Physical: Learn and practice the most commonly used postures with a focus on safe alignment for your practice.
The Flow: Understanding how a typical class runs, from the opening “Om” to the final relaxation.
When: 3 Consecutive Saturdays starting 4 April 2026 Time: 10:00 AM – 11:30 AM (90 mins of immersion)
Where: Frieth Village (between Marlow and Henley)
Inclusive: All equipment/props supplied, plus tea and cake to finish our final session! Ongoing support if needed.
Free Parking
Limited spaces for a small-group, supportive environment. Link in Bio to book or DM me!

Address

Fingest
Henley On Thames

Telephone

+447828148657

Website

http://www.gmyoga.co.uk/

Alerts

Be the first to know and let us send you an email when G.M. YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to G.M. YOGA:

Want your business to be the top-listed Gym/sports Facility in Henley on Thames?