P F R M

P F R M Jake Bailey
Strength & Conditioning
Performance Coaching
Youth S & C

What’s your go to post run nutrition?? On the go we love this greens shake!! 50g oats1 scoop greens blend1 scoop vegan p...
23/03/2022

What’s your go to post run nutrition??

On the go we love this greens shake!!

50g oats
1 scoop greens blend
1 scoop vegan protein (vanilla)
Frozen mango and pineapple

🤤🤤

You’ll be hearing from us a lot more from now on 😉😉

First stop is our joints product and stomach health product launch 🤫🤫

03/03/2022

Ankle mobility is very important for athletes yet can be one of the most overlooked joints in Golf.

Having good ankle mobility can reduce risk of injury and allow for better movement patterns (squats for example)

When using the ground to generate power, footwork is crucial, lacking mobility or stability in the ankle joint can contribute to loss of power and balance within the swing.

Here we have professional golfer demonstrating 3 very simple moves before a lower body session to ensure his ankle mobility is up to scratch and bulletproof.

Give each move a go, 3 sets of 10 reps twice a week to start. Then progress to a heavier band and more frequency.

16/02/2022

MIDWEEK MOVEMENT: 3 moves to improve hip mobility.

• Control tempo of movement
• Brace core and stay in control
• Inhale/exhale through the nose
• DO NOT push to pain

07/02/2022

Great leg session yesterday!

Address

Furze Platt Leisure Centre
Henley On Thames
SL67NQ

Telephone

+447889388977

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