Macfit Personal Training

Celebrating 26 years of not tapping out

☀️ SATURDAYS ARE BACK TO NORMAL! 🥋

Our summer Saturday sessions have been awesome. Mixed classes, lots of games, plenty of chaos and a whole lot of fun 🙌🏻

But the schools are back, summer is officially disappearing on us… and it’s time to get back to the timetable!

Don’t worry, the fun isn’t going anywhere 😂 But we are separating the classes again so everyone can get back to working on their Taekwon-Do technique, syllabus and grading preparation.

🥋 10am – Little Dragons (3–5)
🥋 10am – Junior Taekwon-Do (6–9)
🥋 11am – Taekwon-Do (All Ages & Levels)

📍 Hermitage Academy

So dig out the doboks, find the belts that have mysteriously disappeared over the summer 👀 and we’ll see you tomorrow!

And if you fancy joining the team… 👋🏻

We do have limited space for a few new teammates across our Saturday classes. No experience needed and your first class is FREE, so drop us a message if you’d like to come along and give it a try 🥋

💥 Back to routine
💥 Back to training
💥 Still plenty of fun.

MindZone Community Counselling & Psychotherapy A quiet space to be heard in West Dunbartonshire. Fixed-fee counselling, in person or online.

🥋 FREE SUMMER OF SPORT WEEKEND IS HERE! ☀️

Thanks to funding from the LiveArgyll Summer of Sport Grant, we’re delighted to be offering a weekend of FREE martial arts sessions for the local community!

Whether you’ve always wanted to give martial arts a go, are looking for something active to do with the kids, or just fancy trying something new, we’d love to see you.

📅 Saturday 15th August

🕙 10:00am to 12:00pm
📍 Large Games Hall, Hermitage Academy

Drop in any time during the session and have a go at:

🥋 Little Dragons (ages 3-5)
🥋 Taekwon-Do
🥊 Kickboxing
🥋 Brazilian Jiu Jitsu

Our coaches will be running sessions throughout the morning, so you can try one activity or all of them!

One of the best parts? The whole family can train together, or separately at the same time. Whether you’re 3 or 63, there’s something for everyone.

📅 Sunday 16th August

🕜 1:30pm to 3:30pm
📍 Gym Hall, Hermitage Academy

👩 FREE Female Self-Defence Session

A relaxed, friendly session covering simple, practical self-defence skills suitable for women of all experience levels. No martial arts background needed.

✅ Completely FREE
✅ No experience required
✅ Just turn up
✅ Friendly coaches and welcoming atmosphere

And if you enjoy it, there’s even better news… everyone attending can take advantage of 1 week of FREE training when our normal classes resume the following week.

Please share this post with anyone you think might be interested. We’d love to welcome lots of new faces!

A dominant performance today at home and if it wasn’t for some great goalkeeping from the Houston Goalkeeper it could have been more. Five different goalscorers and a clean sheet.

A few contenders for player of the match including a strong performance from Sina Picken again on the right hand side our Trialist on the left contributes well also, three goals in three games from Kirsty Ross but for a steady performance a great delivery for the first goal and an outstanding free kick for the second to take the pressure off today’s player of the match is Hannah Cameron.

SMMA Summer of sport Martial Arts Weekend

We’ll have FREE sessions including:
🥋 Little Dragons
🥋 Taekwon-Do
🥊 Kickboxing
🥋 Brazilian Jiu Jitsu
🛡️ Female Self-Defence

Whether you’re looking for something new for your child, fancy trying a martial art yourself, or know someone who would benefit, I’d love it if you could share this or come along.

Full details and timetable will be announced soon… watch this space! 👀

I’d really appreciate any shares to help us reach as many local families as possible. 💙💛

🥋 FREE Summer of Sport Weekend! ☀️

We’re excited to announce that SMMA Combat Sports has been awarded funding through Live Argyll Summer of Sport Grant to provide FREE martial arts and self-defence sessions for our local community!

Whether you’ve always wanted to try martial arts, your child is full of energy, or you’re looking to build confidence and learn something new, this weekend is for you!

Over the weekend we’ll be running FREE sessions including:

🥋 Little Dragons (ages 3-5)
🥋 Taekwon-Do
🥊 Kickboxing
🤼 Brazilian Jiu Jitsu
🛡️ Female Self-Defence

✅ No experience needed
✅ Friendly, qualified instructors
✅ A fun and welcoming environment
✅ Completely FREE to attend

📅 Saturday 15th & Sunday 16th August
📍 Hermitage Academy, Helensburgh

⏰ Full timetable and booking details will be announced soon… so watch this space!

As an added bonus, anyone who comes along will also have the opportunity to continue their journey with a FREE week of training when our regular classes return after the summer holidays.

Please like, share and tag anyone who you think would enjoy giving martial arts a try. We’d love to welcome lots of new faces from across the local community! 💙💛

Last week’s breakfast was waffle with
🤤chopped bacon
🤤whipped vanilla mascarpone
🤤brown sugar roasted walnut crumble
🤤caramel drizzle

This week’s breakfast is:
😐porridge.

Because fitness isn’t about being perfect all year round…

It’s about knowing when the holiday is over 😂💪

Scotland ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿