Inspire Movement with Carole

An energetic start to 2025, teaching couple of aquafit classes then Spin on Sunday.
Pilates restarts from 6th in Helensburgh group and 1 to 1 and Luss on 20th.
This is my we advert in Community Advertiser.

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I trained as a master teach in Whole Body Pelvic Health with Claire Sparrows and often pop a few exercises into classes and 1 to 1s as it’s good for everyone and helps reduce a lot of painful issues in pelvis, hips and lower back.

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Moon between classes. Helensburgh and Luss.

Mini Fruin and picnic yesterday. Mini walk and red squirrel at Overtoun today, Spin later.

Sometimes you just take pictures between the rain. Flowers are still enjoying the weather.

Morning Spin then walking the loop to Rhu and back via Highlandman Way. Now stretching and easing aches.

Realised I did get picture of aurora last night. Originally I though it was nice one of big dipper. 😀

New cycle shorts and physio said leg press good for strength, so off to Duck Bay for crisps and ice cream and back. 😅