Pilates with Kayleigh Gore

A little 40th birthday offering from me to you 🤍

Quiet Strength is now open for bookings.

A gentle, breath-led Pilates and movement class for women — a space to slow down, reconnect with your body and build strength from a place of awareness rather than force.

Sunday mornings · Rhu

Come as you are. Move at your own pace. Leave feeling more connected to yourself. 🌿

You can now book your place here:
https://bookwhen.com/kayleighgore

A little update from me 🤍

My Sunday morning classes are continuing to gently evolve, and I’m so happy to share my new class poster with you.

Gentle movement • Breathwork • Pilates

A slower, more mindful way to move, breathe and reconnect with your body.

Sunday mornings • 9:30am
Rhu, near Helensburgh

I’ll be sharing a booking link very soon. 🤍

If this feels like something your body has been asking for, you’re very welcome to join me. x

Something i’ve come to realise over the years is that strength can look very different from what we’re often taught.

Sometimes strength is bold.

Sometimes it’s loud.

Sometimes it’s standing up and speaking out.

And sometimes strength is quieter.

Sometimes it looks like resting when you need rest.

Listening when your body is asking you to slow down.

Trusting yourself.

Allowing yourself to be seen exactly as you are.

Quiet Strength is rooted in a belief that there is space for all of it.

Not instead of the loud strength.

Alongside it.

🤍

Kayleigh

Quiet Strength

Move. Breathe. Reconnect.

Quiet Strength began with a simple idea…

To create the kind of space I believe many of us need more of.

A space to slow down.

To move gently.

To reconnect with our bodies.

To take a breath away from the noise and demands of everyday life.

Over the past few months, I’ve been reflecting on what I want my work to stand for. During that time, I’ve also had the privilege of sharing Sunday mornings with a wonderful group of women and watching Quiet Strength begin to take shape.

What started as a love project is becoming something I care deeply about.

For now, Quiet Strength takes shape through gentle movement classes, rooted in the belief that strength doesn’t always have to be loud.

Sometimes it looks like listening to your body.

Sometimes it looks like resting.

Sometimes it looks like showing up for yourself.

Sometimes it looks like allowing yourself to be seen.

And this is only the beginning.

Kayleigh 🤍

Quiet Strength

Move. Breathe. Reconnect.

I’m so happy to now be offering weekly Sunday classes. ✨

Gentle Pilates & Nervous System Support
Every Sunday at 9:30am.

A space to slow down, breathe deeply, move gently and begin your Sunday feeling lighter.

Small, supportive classes in Rhu, near Helensburgh.

Message me for details or to book. 🤍

Yesterday’s first class back was such a lovely reminder of why I do this.

A space to slow down, breathe deeply, move gently, and leave feeling lighter.

Thank you to everyone who came.

Next class details coming very soon 🤍

Hello again 🤍

I’ve been quiet for a while, taking space and allowing things to shift.

I’m returning with Gentle Pilates & Somatic Movement classes that feel more true to where I am now.

Breath-led movement to help you release tension, slow down and reconnect.

First class: 19th.

Message me if you’d like details or a space 🤍

🌑✨ New Moon Circle – This Sunday, Sept 21st ✨🌑

I am VERY excited to announce i will be hosting my VERY first Moon Circle this Sunday 21st in lovely Helensburgh.
The New Moon invites us to pause, reset, and plant seeds for what’s ahead. Join us as we gather at our usual location Argyll Dance Company for a nourishing evening of gentle movement, reflection, intention-setting, and connection.

🗓 Date: Sunday, September 21
🕒 Time: 6:45pm-7:45pm
📍 Location: 31A James Street, Helensburgh

What to bring:
🧘🏻‍♀️ A Yoga/Pilates mat
📓 A journal & pen
💎 Small crystal or item of your choosing for our altar (if you feel called)
🍶 Water (tea and snacks will be provided)
🧦 Warm, comfy clothing you can move in, there is heating but please dress warmly and weather appropriate. (Think thick socks, blanket, pj party vibe!) Maybe even bring a favourite cushion of your own.

Wether this is your very first circle or a monthly ritual, this is a safe inclusive space for everyone. ✨
RSVP today and invite a friend. The more moon magic, the merrier! 🌙

Tap the link to save your spot! https://KayleighGore.as.me/?appointmentType=83319717
OR register by messaging me and sending payment. Space is limited so be sure to sign up ASAP!

I can not WAIT to gather with you all 🌚


Kayleigh Gore