Mind, Body and Movement Studio

Just some of the benefits of MAE Technique Body Shaping Classes.
⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensburgh Parish Church Hall.
⭐New block starting on 7th January. Limited spaces.
⭐ Message or contact 07880630065 to book now.

Looking to try something new or get back into fitness again?

Body Shaping MAE Technique small group classes may just be the thing for you! 😊

Wednesdays 5.30pm at The Bridge - Helensburgh Parish Church Hall.

New block starting in January 2026. Message to reserve your space now!

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨
Limited spaces message or contact 07880630065 to book now.

🚫Limited spaces left in our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh. Message to book now 😊

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨

🚫2 spaces left in our Wednesday 5.30pm Body Shaping MAE Technique Class in Helensburgh at Helensburgh Parish Church Hall. Message to book now 😊

🌟WHAT IS BODY SHAPING MAE TECHNIQUE?🌟
MAE Technique uses small, precise pulse movements to sculpt and tone muscles. It is this pulsing action, combined with exact positioning and proper body alignment, which makes it so effective.
✨Fast and effective, this is the ultimate body re-shaping program. Non impact and suitable for all ages and fitness levels ✨

Just some of the benefits of MAE Technique Body Shaping Classes.
⭐Classes on Wednesdays at 5.30pm at The Bridge, Helensburgh Parish Church Hall.
⭐New block starting in August. Limited spaces.

Sharing for a friend 😊

🚫Date confirmed Friday 28th March 9.30-11am. Cost £15. Message to register your interest now🚫

Enjoy a relaxing morning of 'Me Time' to take a break and focus on yourself. Enjoy a Pilates mat class followed by a Stretch and Relax session to help you improve flexibility, relax tight muscles, and release tension. This session will leave you feeling refreshed, renewed and realigned. Finishing with a guided relaxation it will set you up for a fantastic nights’ sleep!