Lauren Gray Yoga

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Lauren Gray Yoga

Yoga Classes, Events & Retreats in Hampshire, Online & Beyond. Harmonising your inner & outer nature from joy! www.laurengray-yoga.com

22/09/2026

Endings & Beginnings.. 🍂🌱

I adore this yew tree, over the last 6 years I've watched this branch curve, arch and now anchor into the earth.

Yew trees are often called the tree that 'walks', and this one is the perfect example.

The main trunk of this yew will eventually wither, but the tree will live on. Because this branch has started 'stepping' to support the next phase of its life. The roots are now spreading, and the branch is transmitting new nourishment from the old trunk to the earth and back again.
Like a river.

This is one of many reasons that yews are linked with transformation, death and rebirth.

Reminding us that an ending isn't the end,
Something that's been one way for a long time can still change,
And the essence can be carried forwards into new life.

If you're facing a rebirth of sorts, go stand with the yew, let it whisper the secrets of life through challenge.

🪾

15/09/2026

Wi******er Flower Festival with Mumma Gray 💕

"Tell me, what is it you plan to do with your one wild & precious life?"

🧡

11/09/2026

In times of turbulence, we rely on the things that ground us.. 🌱

'I bow to Hanumān, the ocean of humility and wisdom'

This epic 40 verse stotra is an ode to Hanumān, the monkey god of Hinduism, but it's so much more.

Beyond the wild details of mythological tails (pun intended), is a story about an unbreakable spirit, the gift of life and how to live it with more courage, devotion and love.
All in service of something bigger than you!

is a GREAT teacher, he taught me this entire chālīsā in 5 months.
And with my help with pronunciation tips for the anglicised accent, storytelling and general enthusiasm we hope to give you a practice you can come back to in times of joy, sorrow and everything in-between.

So who's in? ☀️

We'll meet on Tuesday mornings from January 2027
6:30-7am
Online via zoom (lifetime access to replays)

Jai hanumān 🙏🏼
जय हनुमान

P.S - can we petition Instagram to not curb videos over 3 minutes? Like our attention span isn't diminishing quickly enough as it is??? 🙄

07/09/2026

I'm delighted to share a brand new kind of offering.. ☀️🙏🏼🐒

And it's an absolute doozy for multiple reasons..

1. I get to share my favourite mantra
2. I get to talk about the wonders of Hanumān
3. I get to work with my dear friend and teacher Vivek Tiwari
4. We can build a wonderful community of people centered on finding inner strength, devotion and love of service to a higher cause in a time when the world really needs it.

This course is a commitment, but with Vivek Tiwari wisdom and my enthusiasm we are dedicated to helping you every step of the way with..

🧠 Understanding philosophical concepts
🎶 Pronunciation and recitation
📚 IAST translation
📜 Word-by-word meaning
🙏🏼 Linguistic and cultural context
☀️ And the joy of mantra

We begin on Tuesday 5th January 2027
6:30-7am

Meet us there. Breath by breath, verse by verse, week by week.

Steadily stepping into strength, surrender and sacred sound ✨

31/08/2026

I LOVE September.. 🧡

My love for this month, this shift in season and golden hued light makes me generous..

Join me at class with 20% off weekly in-person classes for the entire month!

And enjoy the selection of events waiting for you to embrace this beautiful month.

✨🍂🌾🌊

Yoga events in Hampshire, discover page.

26/08/2026

6 months of R&R and no signs of slowing.. 🔥

Do you want a digital Lauren to guide you through the weeks of September?
Hyping you up on a Monday, helping you decompress on a Wednesday and soothe you ahead of Friday?

Click the link in my bio to read all about Rhythm & Ritual, a monthly online membership!
-£32 per month
-all classes recorded for replay
-a monthly story
-constant support

🙏🏼

10/08/2026

It is such a continuous joy to create.. ☀️🌙

As I was writing the Sūrya & Chandra Wisdom Decks I was so torn on how much to include.
I decided to keep those decks purely as the sun & moon seen through the eyes of yoga.

But there's so much more to explore..

So I bring you the Celestial Wisdom Deck 🌔✨
- the biggest one yet!

This deck has over 80 cards exploring the expansive, beautiful and awe-inspiring nature of the cosmos.

From the seasons the sun brings to the lunar phases, celestial phenomena to trans-neptunian objects, constellations and zodiac signs.
This deck is written for those who look at the night sky in awe and yearn to know more.

There's a tickle of astrology, but it's mainly rooted in scientific astronomy, mythology and language.

If you've ever wondered why the moon is never in the same place..
If you wish to know the stories of the stars..
If you long to feel both a tiny part of something magnificent and also the holder of such magnificence..

This deck is for you!

DM me, go to my bio link, reach out in anyway and I'll send you ALL the details 🥰

02/08/2026

The day before the solar eclipse, we'll gather together in story.. 🌔🌖

Will you join?

24/07/2026

One-to-One Yoga Guidance with Lauren ✨

A practice shaped around you.

Perhaps you want help adapting āsana to your body.
Perhaps sleep feels elusive.
Perhaps meditation will not quite settle.
Or perhaps you are curious about Sanskrit, mantra, mythology or the deeper philosophies beneath the postures.

These private sessions give us time to follow the thread that matters to you.

We might explore:
• Āsana, alignment and personal modifications
• Strength, mobility, recovery and breath-led movement
• Meditation, prāṇāyāma and mudrā
• Deep rest, sleep support and yoga nidrā
• Sanskrit pronunciation, mantra and mythology
• Or a thoughtful weaving of several areas

After more than twelve years of teaching, studying and practising yoga, I know that this path is too vast to be neatly mastered.

What I can offer is a guiding hand.

Together, we can quieten the noise, explore your questions and create a practice that feels relevant to your body, your life and your curiosity.

Sessions are available online or in my home yoga studio.

Online sessions can be one-to-one or shared in a small group of up to six.
In-person sessions are available for up to two people for āsana, or four for meditation and study.

60 minutes: £75
90 minutes: £125

You will also receive a little personalised practice to continue at home, alongside any relevant recordings, slides or mantra audio.

To book, email me with your area of interest, preferred session length and three possible dates.

You do not need a perfectly formed plan.
A curiosity, difficulty or half-shaped idea is enough.

🙏🏼☀️

21/07/2026

I’ve been in India for Navarātri before... 🪔

Surrounded by colour, music, movement and public devotion. But this year is the first time I’ve honoured Gupta Navarātri.

Gupta means hidden, secret, or inwardly held. It is a quieter Navarātri (nine night of the goddess) traditionally devoted to more private forms of sādhana, where the presence of Devī (the goddess in many forms) is not always announced through celebration, but discovered through attention.

There is something deeply fitting about honouring it from a distance, in my daily practice.

I cannot step into India’s temples, streets or rivers today, so I am letting India arise within me instead.

🎶 In the mantras my body remembers.
🧠 In the stories that have shaped my mind.
❤️ In the devotion that still lives in my heart.

Perhaps this is part of the hidden pilgrimage.
Not returning to India as a place, but continuing onwards with the India that now lives within me.

Not reaching across the distance, but listening for what the distance reveals.
A quieter devotion.
A more inward journey.
Devī, not absent, but within 🌺

Address

St Johns Road
Hedge End

Website

http://www.laurengray-yoga.com/

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