Yogabirth with Lianna

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Yogabirth with Lianna

I am offering pregnancy yoga & hypnobirthing to people in East Sussex and Kent.

I am a practising Midwife with 20 years of experience, a Yogabirth teacher, a 200hr Hatha/Vinyasa Yoga Teacher and a hypnobirthing instructor with The Little Birth Company.

21/09/2026

✨ MYTH: Pregnancy yoga is just stretching.

Pregnancy yoga is so much more than simply becoming more flexible. 🤍

In my classes, we bring together pregnancy-safe movement, breathing techniques, relaxation and birth preparation, helping you feel more comfortable and connected to your changing body while also building a toolkit you can take with you into labour and birth.

And there’s another really important part too… community. 🥰 A space to slow down, share how you’re feeling and connect with other mums-to-be who are at a similar stage of life.

As a midwife and specialist pregnancy yoga teacher, I love being able to weave my knowledge of pregnancy and birth into every class, so there’s always a little more going on than “just stretching”. ✨

📍 Heathfield – Mondays & Tuesdays with Hypno YogaBirth workshops on some Saturdays!
📍 Tunbridge Wells – Wednesdays
🤍 Suitable for beginners, no previous yoga experience needed

Come for the yoga… leave with so much more. 🧘‍♀️✨

PregnancySupport BirthPreparation MidwifeLed YogaBirthWithLianna

20/09/2026

Seven little YogaBirth babies have arrived! 🥹🤍👶

I’ve been busy sending out cards from our YogaBirth community to congratulate our new mums and welcome their beautiful babies into the world. 💌

One of my favourite things about these classes is that they become so much more than just pregnancy yoga. Friendships are made, experiences are shared, and that little sense of community carries on long after the final class.

And with 7 babies born recently, our next postnatal YogaBirth meet-up in a couple of weeks is going to be a very special one! 🥰 I can’t wait to see some familiar faces, meet the newest little members of our group and catch up with everyone.

From bumps, to babies, and beyond. 🤍

MumToBe NewMum HeathfieldMums TunbridgeWellsMums EastSussexMums

18/09/2026

Child’s Pose… but make it pregnancy-friendly 🤰🧘‍♀️✨

As your bump grows, traditional Child’s Pose might not feel quite as comfortable, but there are lots of ways we can adapt it to create more space and support.

In this video I’m demonstrating a few variations you can try during pregnancy, using props and different leg positions to find what feels best for YOUR body.

Child’s Pose can be a lovely way to:
✨ Release tension through the back and hips
✨ Create space around your bump
✨ Rest between more active poses
✨ Slow down your breathing and nervous system
✨ Take a moment to turn your attention inwards and connect with baby

There’s never just one “right” way to practise a pose in pregnancy. Your body is changing week by week, so use the variation that feels comfortable for you today. 💛

This is exactly how we approach yoga in my midwife-led pregnancy yoga classes, adapting movements to suit you, your pregnancy and your changing body.

📍 Pregnancy Yoga in Heathfield & Tunbridge Wells

YogaInPregnancy PregnancyWellbeing AntenatalYoga MidwifeLed Heathfield TunbridgeWells

14/09/2026

✨ A positive birth doesn’t always mean the birth you originally planned ✨

I feel so privileged when one of my YogaBirth mums shares their birth story with me, and this one captures so beautifully what birth preparation is really about. 🤍

From feeling nervous and overwhelmed by the thought of labour, to actually feeling excited for those first contractions and ready to meet her baby.

Her birth took a very different path from the home or birth centre birth she had originally imagined. An induction, a change in circumstances and ultimately a caesarean birth.

But what stayed with her throughout was that feeling of being calm, informed and in control.

And that is exactly what I hope to give the women who come to my classes.

Pregnancy yoga is so much more than movement. We breathe, relax, talk about birth, explore choices, build confidence and create a space where you can connect with your body, your baby and other mums-to-be.

We can’t always control how birth unfolds. But feeling informed, having tools you can draw upon and feeling confident enough to advocate for yourself can make such a difference to how you experience it.

I’m so incredibly happy that these classes played a small part in helping this lovely mum go from fearing birth to feeling ready for it, and ultimately come away describing her birth as incredibly special. 🥹🤍

Thank you for trusting me with your pregnancy journey and for allowing me to share your beautiful story.

✨ Midwife-led Pregnancy Yoga
📍 Heathfield & Tunbridge Wells

Hypnobirthing PositiveCaesarean InductionBirth PregnancySupport MidwifeLed TunbridgeWellsMums EastSussexMums

12/09/2026

✨ What if preparing for birth wasn’t about trying to control exactly how it happens, but about feeling more confident in however it unfolds?

Fear around birth is completely understandable, especially when so much of what we hear about birth focuses on what can go wrong.

But understanding what’s happening in your body, learning how to work with it and having practical tools you can turn to can make such a difference.

Through pregnancy yoga and hypnobirthing, we explore:

🤍 Breathing techniques for labour and birth
🤍 Positions and movement to support your body
🤍 Relaxation and ways to calm the nervous system
🤍 Understanding the physiology of birth
🤍 Building confidence in your body and your choices
🤍 Practical tools your birth partner can use too

The aim isn’t to promise a particular type of birth. It’s to help you go into birth feeling informed, supported and equipped, with tools you can use however your birth unfolds.

Because sometimes, the more we understand birth, the less frightening it feels. 💛

Midwife-led pregnancy yoga & hypnobirthing with YogaBirth with Lianna
📍 Heathfield & Tunbridge Wells

TunbridgeWellsMums EastSussexMums MidwifeLed

08/09/2026

✨ Hypno YogaBirth is back this September! ✨

These slower, 90-minute pregnancy yoga workshops are a chance to really slow down, move your body, connect with your baby and prepare both your body and mind for birth. 🤍

Each session combines gentle, grounded pregnancy yoga with breathing, birth preparation and a longer hypnobirthing-inspired deep relaxation to finish.

🌿 Upcoming themes:
12th September – Relaxation
26th September – Sleep
3rd October – Fear

Whether you already come to my pregnancy yoga classes or you’re completely new, you’re very welcome to join us.

📍 Heathfield
🕚 Saturdays, 11am–12.30pm
🤰 Small, friendly classes
✨ Midwife-led

Come exactly as you are, take some time out from the busyness of pregnancy and leave feeling calmer, more connected and more prepared for birth. 💚

Spaces are limited due to the small group size. Book via my website or message me if you have any questions.

06/09/2026

✨ Classes are back next week! ✨

After a little break, I’m so looking forward to getting back on the mat and welcoming you back to YogaBirth 💜

Whether you’re brand new to pregnancy yoga or returning for another block, classes offer time each week to move, breathe, relax and connect with your baby, alongside practical birth preparation and midwifery knowledge.

🌿 MONDAY • Heathfield • 7pm
🌿 TUESDAY • Heathfield • 7pm
🌿 WEDNESDAY • Tunbridge Wells • 7pm
🌿 SATURDAY • Hypno-YogaBirth • Heathfield • 11am
(Selected Saturdays)

🤰 Suitable throughout pregnancy
🧘‍♀️ Midwife-led pregnancy yoga
💜 Small, friendly and supportive classes
🌙 Relaxation, breathing & birth preparation woven throughout

New block starts next week!
Spaces are available to book now. Come and join our lovely little YogaBirth community 🥰

03/09/2026

✨ A little look around our beautiful Tunbridge Wells home ✨

This is RED YOGA, the gorgeous studio where I host my midwife-led pregnancy yoga classes every Wednesday evening 🤍

Tucked away in a peaceful setting in Tunbridge Wells, it’s such a lovely space to slow down, move, breathe and take some time to connect with your changing body and your baby.

Our next block starts NEXT WEEK and bookings are now open! 🌿

Each 70-minute class combines:
🤍 Pregnancy-safe yoga and movement
🤍 Breathing techniques for pregnancy and birth
🤍 Relaxation and time to switch off
🤍 Practical knowledge from an experienced midwife
🤍 A warm, supportive community of local mums-to-be

📍 RED YOGA, Tunbridge Wells
🗓 Wednesdays
⏰ 7pm
🚗 Free parking nearby
✨ PAYG or block booking available

Whether you’re completely new to yoga or have practised before, you’re very welcome.

Come and see why we love this beautiful little space so much 💜

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01/09/2026

🤍** A few mindful minutes for you and your baby** 🤍

Pregnancy can come with a lot of noise. Appointments, decisions, changing emotions, a changing body and a mind that sometimes just won’t switch off.

So take just 3½ minutes to pause.

Find somewhere comfortable, close your eyes if that feels good, and allow yourself to be guided through this short pregnancy meditation. 🌿

A few minutes to slow your breathing, soften your body and reconnect with yourself and your baby.

✨ Save this for bedtime
✨ Use it when you’re feeling overwhelmed or anxious
✨ Listen before an appointment
✨ Or simply take a few minutes out of your day just for you

You don’t need a perfect environment or lots of time. Sometimes** a few minutes is enough to reset.**

Save it for when you need it 🤍

Address

Heathfield

Telephone

+447807192592

Website

https://yogabirth.org/

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