http://www.tiffanyjansenpilates.com/

Tiffany Jansen Pilates, Cuckfield, Haywards Heath (2026)

17/09/2026

Little distracted by the pups! 🐾

And for that very reason along with the kids back at school and crazy morning load I’ve had to work harder than normal on lowering morning stress. Experience and a tonne or research I know this is a key driver to hormone chaos, and lets face it if our mornings start off rubbish we tend to right off the rest of the day as a negative spiral!

Instead of looking at your menstrual cycle I like to teach clients to work with their body clock, their natural cycle a key driver for hormones to know what to do and when. We wake up with cortisol high lets work with it and turn that into incredible energy not blunting it looking straight away at phones or increasing the load rushing or sipping on that morning coffee before food (don’t shoot the messenger here but water first then try your coffee with breakfast and just see if it impacts your energy levels…😉) Just 5 minutes, at the window, the back door, sitting with a pup on your lap, quiet long breaths, some stretches or take that moment to be quiet in the car on the way home from the drop off. What small tweaks to your morning can you make, I’d love to know….❤️

15/09/2026

When did you last actually stop? Not sit on the sofa half watching TV while your brain is still running through tomorrow’s list. Actually pause. Actually breathe. Actually have a moment that was just yours.

If you are struggling to remember, this is for you.

I run small, intimate retreats for women who are craving a proper break but have talked themselves out of it a hundred times. The guilt. The organising. The feeling that everything will fall apart the moment you leave. I hear you, I feel the same. But I also know what happens when you finally get there.

You arrive carrying the full weight of your life. The mental load, the rushing, the low level hum of just keeping everything going. And within a few hours, something shifts. Your shoulders drop. Your breath slows. By the first dinner a little retreat family has already formed and the laughter has started, it doesn’t stop.

These are not intense retreats. There are no workshops, no sharing circles, no agenda and absolutely no alarm clocks. Just really good Pilates in the sunshine, long lazy brunches, time by the pool, clifftop walks, nourishing food and the conversations that go on for hours because nobody has anywhere to be. A glass of rosé if you fancy one. A nap if you need one. Permission to do absolutely nothing without a single ounce of guilt.

And this May the gorgeous Lisa from SKIN by Lisa is also joining us in Menorca. Award winning facial therapist with over 20 years experience and the best company. So you can add a seriously gorgeous facial in the olive groves to that list too!

The women who come on these retreats are warm, real and wonderful. The kind of women who make you feel instantly at home. You will leave glowing from the inside out, radiant from sleep and fresh air, and wondering why on earth you waited so long.

Just a couple of rooms left for May. If you have been thinking about it, please stop waiting.

DM me or follow the link in bio and I will tell you everything you need to know. 🌿☀️

13/09/2026

The Lisa announcement!! 💫🙌🏼🎉

She’s joining us in Menorca and your skin is going to love me for it (or should I say her!)

The gorgeous Lisa from SKIN by Lisa is officially coming on retreat with us 13th -16th May 2027 and I could not be more excited! Lisa is an award winning advanced skin therapist with over 20 years of experience in the beauty industry, she’ll bringing her expertise and gorgeous soul to join us 💖

We have an incredible group of women booked in already and just a few spaces left.

If you are exactly the woman who just hasn’t stopped and desperate to find a piece of yourself again this is your sign 💫

A few days of Pilates, sunshine, nourishing food, time by the pool and now a seriously good facial thrown in too. You arrive a little frazzled. Within a few hours your shoulders drop. I mean if they don’t I’ll be on it 😂 I know it feels like a mountain to organise but I promise if your partner or kids knew the version of you that returns they’d be pushing you out the door.

Send me a DM and I will tell you everything. 🌿✨🥰

10/09/2026

“It feels so good to slow down. I realised I’ve been rushing EVERYTHING.”

These are a client’s words in the thick of hormone chaos.

But they could have been mine. They could be so many of my clients.

Could they be yours?

Years of multitasking, and let’s be honest, we are flipping good at it, has left us completely unable to take life at a normal pace.

The rushing feels productive. We get more done. We tick more off. We feel like we’re achieving. But are we really? Are you ever actually at the end of that to do list?

I’m certainly not.

That rushing, that relentless pace, that inability to just be still for five minutes? It is having the biggest impact on your hormones. Bigger than your diet. Bigger than your exercise routine.

Because when you’re constantly rushing, your cortisol, your stress hormone, stays elevated. And elevated cortisol doesn’t just make you feel wired and tired. It dictates EVERYTHING.

Forget a smooth menopause transition. Forget a body that functions the way you want it to. Forget pain free ageing. Forget your gut actually digesting all those gorgeous healthy meals you’re trying so hard to eat.

Your body cannot do its job when it’s constantly in survival mode.

I’m not here to tell you to remove all the stress from your life. That’s not realistic.

But I am here to help you navigate it. To help your body cope with the demands. To show you that your mind can switch off again. That your body can find rest in small moments throughout the day. And that you can still get the heavy load done without it costing you your health.
This is one of the most important lessons I teach inside BECOME HER.

It WILL change your life 💛

Are YOU that rushing woman?

09/09/2026

THE MOST IMPORTANT THING YOU CAN DO FOR YOURSELF TODAY IS OUTSOURCE YOUR HEALTH if you are not where you want to be. Thats it, top of the list, off your plate. It is your EVERYTHING. For now and long term. Those symptoms WILL turn into something bigger if we don’t stop them in their tracks and act. We have one shot at life make it happy & healthy. THATS what REALLY matters. Always said with love 🥰

06/09/2026

Let’s not make it so complicated you’re already going through enough.

Your body, your behaviours, your hormones and an honest clear picture of what YOU actually need.

Results through simplifying. From someone who understands you and really wants to listen ❤️

03/09/2026

The programme I created for the confused, overwhelmed, doing all the “right things” 40+ busy woman who just isn’t getting results.

You’ve googled everything, have a gazillion supplements. Had the ten minute GP appointment where you left more confused than when you walked in and you’re still exhausted, bloated, foggy. Still wondering why your body won’t cooperate when you really are genuinely trying.

What you’ve never had is someone looking at YOUR body specifically. Your data. Your stress. Your hormones. Your gut. Your actual life.

That’s BECOME HER. The programme I built because I could see what women around me needed, I knew what I needed and what I need to stick to now…

12 weeks. Just us. Real data from your actual body. No guessing. No generic plans borrowed from someone else.

We fix your foundations. Sleep. Blood sugar. Gut health. Nervous system. Hormones.

And by week 12 you don’t just feel better. You understand your body. You know what it needs. You make choices from confidence instead of confusion.

You feel like yourself again. Not just on a good day.

If this is you DM me ‘ME’ & we can have a chat. BECOME HER is just what you need 💛

30/08/2026

We have no idea what the future holds.

But I do know I want to give myself the best possible shot at being strong, healthy and energetic for as long as I can.

I don’t want to wade through my 40s & 50s in a haze of disregulated hormones. I want to feel good NOW.

I want the active, healthy, energetic granny body who looks back grateful for putting in that work in her 40s & 50s who gets down on the floor with the grandkids and can actually get back up again…🥰

I want to keep up with life, my family and all the wonderful adventures still to come.

And I want to feel really PROUD of how I’ve looked after this body.

That’s why I create the programmes I do.

To help busy midlife women stop putting themselves last and start investing in the woman they’re becoming.

Let’s give our future selves the very best shot.

If you want that too, book in for a discovery call for September, DM me ‘Link’

Because you are absolutely worth the investment too.❤️

02/06/2026

We are so used to rushing that most of us have completely forgotten how to stop.

And when we do finally sit still? The guilt creeps in. The feeling that we should be doing something, being somewhere, sorting something out…

In some parts of the world, rest is just part of life. Slowing down is respected, not something you have to earn or justify. Here though, we tend to wear busy like a badge.

But this is more than just being busy…

I have always wanted to help women feel good. Really good. Not just managing, not just coping, but genuinely living with joy, energy and ease. That’s why I do this work, the coaching, the Pilates, and the retreats.

I love people. I love real conversation. I love that moment, and I see it every single time, when my guests finally exhale and their shoulders just drop. When she remembers what it feels like to just be herself.

Because when you give your body and mind a proper chance to rest, everything shifts. You sleep better. You think more clearly. You feel lighter. You remember who you are underneath all the rushing.

That’s what a retreat does. Not magic, just time. Space. The right people around you. And permission to stop.

If any of this sounds like you, drop a ❤️ below or send me a DM and I’ll tell you more about what’s coming in 2027…🥰🥰🥰

Tiffany Jansen Pilates

17/09/2026

15/09/2026

13/09/2026

10/09/2026

09/09/2026

06/09/2026

03/09/2026

30/08/2026

02/06/2026

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