Personal training & Online coaching
07/04/2024
Take your training to the next level with Edwards Fitness!
10+ years of experience ✅
100+ clients coached ✅
In person training located in
Online coaching provided via the .io app
Bespoke diet plans 🍔
Calorie & macro breakdown 🍗
Supplement guidance 🫙
In depth training routine 🏋️
To arrange a call and discuss your goals contact via DM or by email 📧 edfit.net
23/06/2022
Dress how you want.
Listen to the music you like.
Eat what you enjoy.
Don't let the criticism of others dictate how you make your decisions.
Embrace the haters, let them drive you to success.
One of my 2 back days per week. This was my "row" based day or thickness day.
Splitting back into a rowing day and a pull down day has been game changing for me. I get sore after most sessions and I'm seeing growth for sure.
My personal opinion is that training a muscle 2 x per week is more beneficial for growth than just training it once per week.
Once per week muscle training is basically a pro split. Pro split because pros only need to train any specific muscle once per week as they most likely are already quite developed. Whereas us mere mortals need more stimulus than that. Again this is my opinion.
27/03/2021
Stubborn fat located on the lower belly or the love handles (side of the hips)
It's easy to get to this level of leaness in the picture. It's getting leaner than this that's the hard part. To get rid of that stubborn belly fat you've got to push to the body past its comfort levels.
The body stores fat as an energy source. Throughout most of human history calories weren't as readily available as they are today so the body is programmed to hold onto calories/energy/fat in any way possible.
When trying to get super lean the body doesn't cooperate as it goes into survival mode. This is why you have to dig deep and over ride the natural mechanisms at work.
I'm not saying it's completely healthy to be extremely shredded but it's not completely healthy to smoke ci******es eat McDonald's and drink pints either is it....
25/03/2021
Throwback to a few years ago.
Looking at this pic I can see my right scapula isn't retracted and I'm still dealing with this issue today.
It's humbling to look back and see that you're doing something incorrectly and because of this I'm dealing with shoulder issues on the right side to due loading without proper form.
As narcissistic as some people may think it is to be constantly taking videos and pictures whilst training it does provide an educational and corrective edge using images as a tool.