The Rig Fitness

🔥 FRIDAY NIGHT LIGHTS – IN-HOUSE EDITION 🏁

🚨 BREAKING NEWS 🚨
You are allowed to work out with your mates on a Friday night…
even if there isn’t a ® next to your gym’s name 😜

No judges’ course.
No official leaderboard.
No affiliation.

Just graft, high fives and a room full of legends pushing each other 💪

Every Friday we’ll be taking on the same worldwide workout — our way —
for the buzz, the challenge and the community that shows up here all year round ❤️

Because you don’t need to be officially registered to:
🔥 test yourself
🔥 support your pals
🔥 bring the atmosphere
🔥 get better together

It’s not about submitting scores.
It’s not about labels.
It’s about giving our members a reason to push, cheer and have a belter of a night.

✔ community
✔ sweat
✔ zero egos
✔ loud music & big effort

Members only. Rig style. Bigger vibes.

“Our people. Our place. Our Friday night. 🔥”

We are running a full race simulation on Sunday 15th
February in preparation for the Glasgow event.
A percentage of the proceeds will be going to Coppafeel breast cancer charity.
Come along to get a taste of the designated weights on like for like sleds, sled ropes, sandbags etc.
It’s also a great chance to record a time for the race so you know what to aim for, or aim to beat on the day. All welcome on the day.
Solo £20
Pairs £40
We will be running staggered start times for all categories through the day.
First come first served. Limited spaces available.
Please Dm us if you’re interested in a space.
*please stipulate both names if entering doubles and stipulate which category: pro or open.
We can’t accommodate start time requests as the event will be run in a specific order in relation to category weight changes,
From heaviest weight sleds to lightest.

💥 Stop guessing. Start improving.

At The Rig Fitness, every class is coached, structured, and designed to push you further than you ever could alone.

Train with people who refuse to quit.
Show up consistently.
See the change — in your body, your strength, and your mindset.

💪 Are you ready to find out what you’re truly capable of?

Introducing our Ladies Lifting Club 🏋🏼‍♀️
Monthly sessions built to help you feel confident, supported, and strong on the barbell. No experience needed!

📅 Last Saturday of every month
⏰ 10am
📍 The Rig Fitness

Each session will cover one or two different lifts, from powerlifting to Olympic lifting 🏋🏼‍♀️ Lift together, learn together, and build confidence in the gym 💪🏻
We’ll finish the session with a cafe visit for coffee & cake because balance is key 😉☕️🍰

To sign up, click the link in the bio 👏🏻 Any questions, just send a message!

🔥 TRY OUR CLASSES FOR A WEEK — COMPLETELY FREE 🔥

Thinking about starting but not sure if it’s for you?
This is your sign.

At The Rig Fitness, you don’t need to be fit to start — you just need to start.
✔️ Coached sessions
✔️ Scaled for all abilities
✔️ Friendly, supportive community
✔️ Strength, fitness & confidence built every session

Come train with us for 7 days, no pressure, no contracts, no cost.
Just show up and give it a go.

📩 DM us “FREE WEEK” to get started
👥 Tag a mate who needs this

Your first step starts here 💪

Happy New Year from The Rig Fitness
New goals, new energy, same strong community.
Let’s make this year count.
However you’re bringing in the New Year, we hope it’s a great one.
Cheers to 2026 💪✨

🎄💥 Massive Christmas love to our Rig Fitness crew!
Members, mates, drop-ins and supporters — thank you for showing up and putting in the work all year.
You’re the reason this place exists. We appreciate you more than you know.
Have an absolutely MERRY CHRISTMAS 🎄🎅🏼

— The Rig 💪