Sam Deans

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Deans, Riverside Studio, 17B2 Commercial Road, Hawick.

Online Health, Fitness & Well-Being Studio and face - face sessions for everyone of all ages & levels
👉 “Fun, Inclusive Fitness for All Ages — In Studio & Online”
Reformer & Mat Pilates Studio

29/08/2026

🧘‍♀️ Unlock Your Mobility!

Daily hip flexor stretches can transform your movement and flexibility. Step up one foot onto a bench, just like I’ve done, lift the back heel of your floor leg, drive your pelvis forward, slightly bend the back knee, and lower until you feel that delicious stretch in the front of your thigh. Hold for at least 15 seconds!

Benefits of Stretching Your Hip Flexors:
- 🌟 Improves overall flexibility and range of motion
- 💪 Reduces the risk of injury during physical activities
- 🧘 Enhances posture and alleviates lower back pain

Incorporate this simple stretch into your daily routine! 👉 Follow for more tips on staying active and pain-free!