Border Barbell

Abs-focused circuit training class, Wednesday at 10.30, The Yard Saltney. £7 a session. Get fit and get abs! Who’s coming? Start November 12th.

Anyone interested in a Thursday late morning Barbelles class at The Yard in Saltney?

It’s women only, full body workout focusing on compound movements. Best way to change your physique, get strong and healthy and learn to do something cool! 💪

I’ve got some evening 1 to 1 slots available at the Yard in Saltney, message me if you’re interested 💪

One to one or group PT sessions available all summer long at my Rossett studio or The Yard in Saltney. Drop me a message 💪

Morning and afternoon PT sessions available now, at my Rossett studio or The Yard in Saltney. Come and get strong and get toned and firm before summer! Message for info.

Anyone up for a Wednesday 10.30 barbell class at The Yard in Saltney? 💪

My women only weights class Barbelles is moving to The Yard Gym in Saltney from September 9th.

The class, which is Mondays at 10, is a full body workout focusing on compound lifts such as squats, deadlifts, bench, rows, and presses and more. No previous lifting experience necessary, most people who come have never done it before and I’m experienced in teaching the lifts from scratch.

As more women are realising, lifting weights is the best thing you can do both for your physique and your long term health.

Moving to The Yard (on River Lane, near Go Outdoors) means I can accommodate more in the class, so do come and give it a try!

It’s £7 a class, but I work in half term blocks (not on in school holidays), and ask that blocks are paid up front.

Message me with any questions.

I’ve got spaces in my Monday at 10 class. It’s squats, deadlifts and whole body strength training in a small group. In my studio in Burton Green. Message me if interested 😊