Tidal Fitness Haverfordwest

Tidal Fitness Haverfordwest Private fitness studio in Haverfordwest. For those that don't feel comfortable in "normal" gyms. Classes: Monday to Friday.

Individual, pairs and group Personal Training subject to availability.

13/09/2026

Core-Fit Class Tomorrow 9:30am!

One of the most common issues I hear with women starting exercise is they have a weak core or they don’t know how to activate their core muscles to support them throughout movement.

New trainer at Tidal Fitness, Katie, is offering a class specifically for this.

9:30am on Mondays, perfect to pop along to just after the school run and a brilliant way to start the week 🤩

Whether you are mum or you struggle with core strength, prolapse or experience back pain…this class is designed for you!

£8 per session for anyone, bookable on the Tidal Fitness Timetable. Please get in touch to book or find out more 🩵

Last chance to book on to tomorrows sessions!!Join through the link or get in touch via dm or email hello@tidal-fitness....
11/09/2026

Last chance to book on to tomorrows sessions!!

Join through the link or get in touch via dm or email [email protected], I will check both first thing in the morning.

9am free shape class - focused on legs, bums and tums. https://legitfit.com/p/event/6a968015e49a1058af48d512

10am Lift Like a Girl £5 - learn how to get started with lifting weights and build your confidence in gym spaces. https://legitfit.com/p/event/6a968043e49a1058af4903be

Looking forward to a great start to the weekend 🤩

Amy x

10/09/2026

Exciting things coming in the next few days! 🏋️‍♀️

Saturday 12th September:

• 9am FREE Shape Class (4 spaces left)
https://legitfit.com/p/event/6a968015e49a1058af48d512

• 10am Lift Like a Girl Workshop £5 (3 spaces left)
https://legitfit.com/p/event/6a968043e49a1058af4903be

Monday 14th September:
• 9:30am Core-fit class - suitable for anyone, including those experiencing back pain, core or pelvic floor issues
https://legitfit.com/p/event/6a9ebf52cc6b5ca63fe95ecb

You can find more details about the sessions on my feed or please get in touch with any questions!
[email protected]

I look forward to seeing you there!
Amy x


A big well done to more members reaching their 10th Tidal Fitness Workouts! (Plus a few others over the last weeks who r...
09/09/2026

A big well done to more members reaching their 10th Tidal Fitness Workouts!

(Plus a few others over the last weeks who respectfully haven’t wanted photos🩵)

Both Caroline and Beth have been hitting 2 classes every week super consistently through the summer and there is no slowing down into autumn 💪

The achievement is not in the result but in the sustained effort every single session!

Getting started is always the hardest part, once you commit to a session (or 2 or 3) a week it’s amazing how you can find the time that you didn’t think you had.
10 sessions becomes 20, 20 soon becomes 50 and then you’re officially hooked as a gym bunny 😂

Give these ladies a huge congratulations by giving a thumbs up 👍

Hands up if you have a weak core ✋One of the most common issues I hear with women starting exercise is they have a weak ...
08/09/2026

Hands up if you have a weak core ✋

One of the most common issues I hear with women starting exercise is they have a weak core or they don’t know how to activate their core muscles to support them throughout movement.

New trainer at Tidal Fitness, Katie, is offering a class specifically for this.

9:30am on Mondays, perfect to pop along to just after the school run and a brilliant way to start the week 🤩

Whether you are a new mum, “old” mum 😂, struggle with core strength, prolapse or experience back pain…this class is designed for you!

£8 per session, bookable on the Tidal Fitness Timetable. Please get in touch or follow the link to book yourself in 🩵

https://legitfit.com/p/event/6a9ebf52cc6b5ca63fe95ecb

This workshop is designed to get you off the treadmill and into the weights section!Open to those that are members of “n...
07/09/2026

This workshop is designed to get you off the treadmill and into the weights section!
Open to those that are members of “normal gyms” but are too scared to venture away from the cardio machines, or that want to learn the staples of lifting weights before they start at a gym.

With a mission to get women to feel welcome to workout in a way that will build their strength, confidence and body positivity.

Lifting weights takes you away from just burning as many calories as you can and to a mindset of wanting to get better and stronger.

Do you want to be able to carry your own shopping bags when you’re 80? Or do you want to “tone up” and feel better about your body?
Lifting weights is your answer.

The hour workshop will include:
• Demonstrations and coaching on how to safely and effectively perform key exercises including Squat, Bench and Deadlift. With regressions and non barbell alternatives.

• Support and guidance for you to find a good starting point/weight and how to know when to do more

• A handout with all the information we will cover in session along with sample exercise programmes

For more information please get in touch or you can book on directly here
https://legitfit.com/p/event/6a968043e49a1058af4903be

Women over 16 only, thank you.

I hope to see you there 🤩 be sure to share with your gym partner!

Amy x

Can we believe it’s September already?! Now that everyone’s back to routine it’s time for some more Tidal events!After t...
03/09/2026

Can we believe it’s September already?!

Now that everyone’s back to routine it’s time for some more Tidal events!
After the success of July’s free Saturday class and £5 Lift Like a Girl Workshop I have decided to run both again on Saturday 12th September. More details and booking information will come soon, but, if you would like to register your interest early please comment or get in touch ☺️

For the members with me already, we have another walk on Sunday 20th September, keep an eye on your emails and in the studio for more info!

Let’s have a great month 🩵

Welcome Katie, Fitness Instructor and Personal Trainer, to the Tidal Fitness Team!Katie has over 20 years experience in ...
02/09/2026

Welcome Katie, Fitness Instructor and Personal Trainer, to the Tidal Fitness Team!

Katie has over 20 years experience in the fitness industry in a range of roles, with a passion for women’s fitness and a focus on holistic training.

She will be covering some classes, offering personal training sessions Mondays and Fridays, and bringing new offerings tailored towards women with pelvic floor issues, prolapse, surgery recovery etc.

Make sure to give her a warm welcome if you happen to have her for a class and if you have any questions about how she could help you then please get in touch on here or email [email protected]

27/08/2026

Another great week of classes 🤩

Get stronger, fitter and more toned with each class

Strong
• Monday 6pm and 7pm
• Thursday 7am and 5pm

Shape
• Tuesday 7am and 6pm

Wednesday
• 9:30am and 6pm

Classes must be booked via the app, please get in touch for more information or to have a chat about what session would suit your goals!

Address

17 High Street
Haverfordwest
SA612BW

Telephone

+441437957222

Website

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