Hydro Dynamic Pembrokeshire

As much as we love water, we have unfortunately made the decision to cancel tomorrow’s social run due to the forecast rain! 😢

Knowing our luck, it will probably dry up, but no one wants to do a social run in the rain! 😂

Keep an eye out for another date soon 👀

Bank holiday social run this Sunday!

Who’s in?

📍 Hydro Dynamic, Johnston
📅 Sunday 30th August
⏰ 1pm
🏃🏻‍♀️ All abilities welcome 🤗

As an adult, booking and having swimming lessons can be daunting! 🙈

It’s often seen as something you should already be able to do, and that swimming lessons are just for children ❌

We’re proud to cater for adults of all ages and abilities. Whether you’re learning to swim for the first time, building your confidence in the water, or simply looking to improve your technique, our coaches will help put you at ease and make sure you enjoy the process! 😁🏊🏻‍♀️

It’s never too late to learn! 💙

For us, coaching isn’t just about what happens in the pool! 🏊🏻‍♂️

This summer Craig has been busy supporting Hydro Dynamic clients at triathlons across Pembrokeshire and beyond 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

From helping swimmers prepare for their first open water swim, to supporting experienced athletes on race day, it’s been amazing to see our clients putting their training into action.

A great summer of racing so far, with more still to come! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🐉

📸 T

3 tips to help with your breathing

1️⃣ Remember, you don’t need to fully empty your lungs. Breathe as calmly and normally as possible.

2️⃣ Use the leg kick to help support you as you rotate. Combine this with being patient with the outstretched arm, and you’ll have a solid platform to start from.

3️⃣ Be patient and practise. Breathing is one of the hardest things you’ll have to learn, so it will take a little time. That’s normal and expected. 😁

🏊🏻‍♂️ Autumn term swimming lessons 💦

Our 1:1 children’s swimming lessons are filling up, with spaces already going quickly with Craig, Joe and Liz!

If you’re thinking about starting lessons, building confidence in the water or continuing your child’s swimming journey this autumn, now is the time to book 💙

💧 1:1 lessons
💧 All abilities welcome
💧 Personalised to each swimmer

📩 Get in touch to book or find out more.

🌎 hydrodynamicpembs.com