DWKPersonalTraining

DWKPersonalTraining DWK_personaltraining
Deb: Retired Nurse + Personal Trainer
Join me & Feel Energised by Fitness

There are so many variations of press ups. It is an exercise that can be regressed and progressed by body positioning b...
10/02/2024

There are so many variations of press ups. It is an exercise that can be regressed and progressed by body positioning but also by different terrains, tempos and additional equipment and stability challenges.
It is often thought of as just a chest exercise, but it also works the triceps, anterior deltoids, and core muscles, as well as the pectoralis major and minor and with certain progressed moves such as rows the back is activated. This reel shows some variations indoors and out ~ feel energised by fitness ~

03/02/2024

Antagonist Superset
Lateral Pulldown and Shoulder Press

Antagonist Superset means that two muscles that perform opposite actions and performed together.

This allows you to move from one exercise to the next with no rest until both are completed.

An excellent way to get the most out of your time at the gym.

New Year. New Goals. New Focus. In the gym or outside, the key is exercise should be fun, individually designed for ...
02/01/2024

New Year. New Goals. New Focus.
In the gym or outside, the key is exercise should be fun, individually designed for person specific goals and make us feel energised .

14/05/2022

TRX PIKE in the garden with the birds

For national fitness day the TRX challenge set by Randy Hetrick
was How many pikes in 30secs

I got 18( dodgy last one 😂🤣)
Excellent for Core Cylinder, Mobility and Balance and excellent for the secondary muscles of quads , shoulders and arms
Thanks for the nomination Myatt

20/11/2021

FIREFIGHTER ASSESSMENT

I AM PROUD OF ME

12/11/2021

DEAD LIFT

A Compound Move which means the exercise recruites multiple muscle in the one move .
•The weight starts on the floor and is lifted to standing and repeated.
•Straight back and body alignment essential.

Fitting my goal this exercise is ....
•EXCELLENT STRENGTH EXERCISE
•USING:
Hamstrings
Glutes
Back
Hips
Trapezius
Core
Forearms

It is a powerful move and feels strong and I ~feel energised~

Address

Hatherleigh

Website

Alerts

Be the first to know and let us send you an email when DWKPersonalTraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DWKPersonalTraining:

Shortcuts

Share

Category