Lisa Powell Yoga

20/09/2026

20/09/2026

If you’re already dreaming of your next adventure, my 2027 retreats are waiting for you. Join me in magical Morocco in May, beautiful Greece in September or South Africa in October for a truly unforgettable yoga and whale-watching experience. Planning ahead gives you plenty of time to save, organise your diary and spread the cost—making that dream retreat feel so much more achievable. If one of these destinations is calling you, now is the perfect time to find out more. www.lisapowell.co.uk

15/09/2026

Courage doesn’t always feel courageous.

Sometimes it just feels like facing a niggle.

That slightly uncomfortable feeling when you know you’re being asked to do something differently. Speak up. Take the chance. Make the decision. Put yourself out there. Stop playing quite so safe.

And our instinct can be to get rid of that feeling as quickly as possible.

But what if you didn’t?

What if you stood in the niggle of discomfort for a little longer?

Not forcing yourself into something that feels wrong, but noticing the difference between this isn’t right for me and this is stretching me.

Because courage rarely arrives once you feel completely ready.

Sometimes courage is simply being willing to stay with the discomfort long enough to discover what might be waiting on the other side.

So today, ask yourself:

Where am I feeling that niggle and what might it be asking me to do?

11/09/2026

Curiosity keeps us open to new experiences, people, ways of thinking and sometimes, completely new versions of ourselves.

It’s so easy to stay with what we know - the same routines, places, way of doing things because it feels safe.

Growth rarely happens when we keep choosing exactly what we’ve always chosen.

You don’t need to completely change your life - just stay curious.

Try a yoga class (free one in my bio), take a different route, learn something new, talk to someone you wouldn’t normally talk to or do something you’re not particularly good at.

You never know what might open up because you were willing to give something a go.

My question to you is when did you last do something for the first time?

Tell me below 👇

10/09/2026

We make hundreds of choices every day.

What to do.
What to eat.
What to say.
What to give our attention to.

But there’s another choice we often forget we have…how we choose to meet the moment.

Today, I’m choosing joy. Not because everything is perfect or to push difficult emotions away - but because I can consciously choose what I want to cultivate more of.

And I’m saying it out loud:

I choose joy.

There’s something powerful about hearing yourself declare an intention. It takes it from a passing thought and gives it direction.

So try it.

What are you choosing today?

“I choose ________.”

Say it out loud and then make your next choice from there.

07/09/2026

Four incredibly long, intense days Tony Robbins Unleash the Power Within… and apparently I took ONE photo! 😂

But maybe that says something.

Sometimes you’re so busy experiencing life, you forget to document it.

I came here because I believe we should never stop being curious about who we are and who we’re capable of becoming.

Self-growth isn’t about constantly trying to “fix” yourself.

It’s about being willing to question your patterns, challenge what’s become comfortable and keep expanding beyond the version of you that you already know.

I teach this stuff but I need to keep doing the work too.

Still learning. Still questioning. Still growing. ❤️

06/09/2026

Join me this October for my next one-day retreat, where we’ll explore the transformative power of compassion. Science is now confirming what yogis have understood for centuries: compassion can reshape the neural pathways of the brain. As always, you’ll be completely cared for, with gorgeous practices and delicious food to nourish your body, mind and soul. Book your space here: https://lisa-powell-yoga.live.baluu.co.uk/event/grounded-1778843969

21/05/2026

Peace in. Peace out. ✨

Today, take one minute to breathe peace into yourself before offering it to the world.

This meditation is a simple reminder that inner peace creates outer peace.

Pause.
Breathe deeply.
Release tension.
Breath peace in softening to yourself.
Breath peace out into the world.

One calm heart can ripple farther than we realize. 🌍

Happy World Meditation Day. 😘