Angela Thompson Seasonal Yoga

Well- that was a fun start to the weekend- Catherine Gaskill 5 rhythms last night and restorative yoga this morning under the trees. A bit of prep required but soooo lovely!

Restorative yoga tomorrow at White Eagle Lodge UK - a couple of spaces remaining ...

Restorative Yoga at 9.30 a.m at the beautiful White Eagle Lodge.

An hour to slow right down and reset after the summer - with cacao, EFT tapping, gentle mindful movement, deeply supported restorative poses, Tibetan bowls, drumming, crystals, poetry and relaxation.

If the weather is kind, we may even practice outside in the gorgeous grounds- so please wear layers!

Saturday 5th September 9.30-10.30 a.m
White Eagle Lodge, near Liss £20

No experience needed - just come as you are and give yourself an hour to set yourself up for a joyful and peaceful weekend.

Please message me if you’d like to join us, or book through my website www.angelathompsonyoga.co.uk

I’ve been feeling really drawn to flower remedies recently, and brought these three home with me from Into The Wild Festival -Magnolia, Wild Rose and Sovereign Hawthorn.

I’m going through quite a time of transition myself at the moment, with my youngest heading off to university and life beginning to shift into a new chapter. So I’m going to spend some time working with these remedies, as well as exploring how I might weave them into my retreats.

I love finding little practices and rituals that encourage us to pause and notice what’s going on beneath the surface — particularly during times of change, when we can be feeling excitement, sadness, fear, uncertainty and possibility all at the same time.

I’ll be sharing a little more over the next few weeks about some of the things that are inspiring me at the moment, many of which will be finding their way into my November day retreat. x

Gentle Chair Yoga – local classes

Would you like to keep moving, improve your strength and balance and enjoy the benefits of yoga – without needing to get up and down from the floor?

My Chair Yoga classes are gentle, friendly and suitable for a wide range of abilities. We work on mobility, strength, balance and flexibility, with plenty of options and adaptations, followed by breathing and a lovely relaxation.

No previous yoga experience is needed.

Weekly classes – £10

Monday 9.30am – Liphook
Monday 11am – Elstead
Monday 3.30 p.m Stedham
Tuesday 11.30am – Godalming
Thursday 10am – Chiddingfold
Friday 9.30am – Grayshott

You're very welcome to come and try a class – or please share this with a friend, parent or neighbour who might enjoy it.

Angela x
www.angelathompsonyoga.co.uk

Gentle Yoga in Godalming

My Tuesday 1.30pm Godalming class is a small, friendly, gentle class where we take things at a slower pace, with plenty of options and modifications.

Perfect for older students, beginners, anyone returning to yoga or recovering from injury - or simply if you prefer a gentler approach.

We will enjoy slow mindful movement, balance, breath work and guided relaxation.

Tuesdays 1.30pm - Godalming Unitarian Church
£15 drop-in | £13 per class with a block booking

New students very welcome.

Not sure if it's right for you? Just drop me a message and we can have a chat.

Angela x

Ps- if that times doesn't work for you- I have lots of other options www.angelathompsonyoga.co.uk

New term starting 7th September- if you would like to join me - please pm or email [email protected]

What a fabulous morning at the inspiring The Barn at Haymans Farm. We enjoyed gentle chair yoga, EFT, Cacao, mindful walking amongst the flowers accompanied by our yoga cat, yummy homemade cakes and a relaxing guided relaxation. Thank you to everyone who came along and helped create the magic!

Next date 28th October - please message for details. 4 spaces remaining x