Yoga with Mary

Oh hello old friend 🤍 My special little Instagram world, filled with a very special community, clients, friends and many of you that I’ve never met in person that send me messages and 🤍 my posts.

I hope you’re all ok and I hope your summer has been a good one.

Where do I start. It’s been nearly 6 weeks since I last was on here. That must be a record on this chatty little page of mine.

I’ve been completely detached in a little bubble of summer. So much so that this feels very strange to write and it’s taken me quite a few attempts to get to this point of pressing the green button.

May / June / July was filled to the brim with the most magical moments at Mud and I ended the season feeling so grateful for it all.

But my goodness did I need a rest. And so I listened, something I’m really very good at nowadays - listening. I’ve learnt that if I don’t listen to my body when it whispers, it will eventually start to shout.

Really loud sometimes.

So nowadays I always do my best to listen. It’s actually one of the things in life I take most seriously of all.

Listening
noticing
observing
and knowing when to pause.

So I made the decision to create some space. For my family, for myself & for the never-ending-and-somewhat-stressful (where do I start) building project that we find ourselves in.

Note to self.
This is the last renovation!

So - what’s been happening over the last 6 weeks? I’ve been here, there and everywhere and it’s been a summer of

incredible highs
some impossibly hard lows
and then those wonderfully quiet moments of nothingness in between
which were

often
the
most
precious

It’s been a summer where life has thrown a little bit of everything in the mix and I’m proud to have embraced it all.

With September just around the corner, I’m looking forward to all that is to come - check out my booking page 🤍 . I’m not going to lie, it’s going to be an adjustment slowly coming out of this bubble, but I love what I do and I love my wonderful community and I am SO looking forward to welcoming you back.

Sending you all love, it’s good to be {nearly} back. Responses to all of the terribly late replies you’re due incoming.

Mary x

And so another half term ends 🤍
And what a time it’s been
Weeks filled with SO much joy
and SO much energy

But amongst the fullness and momentum, I keep reminding myself to

slow
things
down

To listen when my body starts to whisper that it needs to rest
To notice when my mind becomes too busy

and again, to

slow
things
down 🤍

To each and every person that has come to my classes, events and retreats - wow there have been SO many - thank you from the bottom of my heart for choosing to spend your time with me.

I am so grateful to have the opportunity to bring people together to practice yoga in so many different ways.

It’s something I never ever take for granted.

And now it’s time for me to switch off, slow things down and soak up life with my family over half term.

Have a good one everyone
Spend time doing the things you love
With the people that you love
Look up at the sky
Soak it in, soak it all in

We’re living in the ‘good old days’
Right here. Right now 🤍

Weekly classes will resume after half term so please look out for an email from me soon 😘 There are also so many wonderful events online to book on to:

PM Solstice celebration - 16th June
PM Sound | Swim | Sauna - 23rd June
AM Men’s Midyear Reset Retreat - 27th June

A few photos which capture the beauty of my May, mostly off the mat 🤍🌱

Over and out, Mary xx

___