Fresh Air Nordic Walking

Fresh Air Nordic Walking Nordic walk developed from XC Ski training ⏩ We workout as we propel forward whole body moves BAM A little about why .....For me, it's not about being the best.

http://www.freshairnordicwalking.com

We offer nordic walking instruction, guiding, social walks and country hikes in and around Bedfordshire, Bucks and Northants borders. It's not about being the strongest or the fastest either. It's about being a little bit better than I was before. I don't mind admitting it, I was never into fitness in my younger years and I have never really been an active participator in any sport. What I have come to realise is that all we need to do is get out in the fresh air. Bedfordshire countryside pathways, right outside the front door. Yep plenty of people out there, professionals and amateurs alike, who will always be much fitter than I am. to enjoy the outside doing something which is going to be good for health and mind;

to help you feel just a little better than you felt before;

to make new connections and build new friendships. To have a sense of fun and companionship along the way. If you are interested in learning more, please do not hesitate to contact me or, better still, why not sign up for a taster session. What have you got to lose? Drop me a line [email protected] or Private Message from this page

Take care stay safe fit and well

25/09/2026

Formerly called the Humane Society of the United States and Humane Society International

25/09/2026
25/09/2026

Grab your poles and go Always something of note to see Peacock butterfly Bedfordshire

Nordic walk your local We love
25/09/2026

Nordic walk your local We love

NATIONAL WALKING PARKRUN this week guys , we at oranmore love to see walkers join us, WHY NOT GET UP, GET DRESSED( for the park ) , come join the fun , nothing like a good brisk walk to start off any saturday morning , phone a friend , meet in RENVILLE , walk and talk and enjoy a lovely beverage afterwards at our AMERICANO COFFEEKART at the finish line ,
SO REGISTER with parkrun.ie, print off your barcode/ or add to your watch/ phone and join is for 9:30am Saturday mornings ,
OH DID I MENTION ALREADY ‼️ITS FREE ‼️

24/09/2026

Long evening walks, plenty of time to reflect and relax

Re think pain Flippin' Pain National campaign I’m sharing on this webinar for a very special person. ☝️https://youtu.be/...
31/08/2026

Re think pain

Flippin' Pain National campaign
I’m sharing on this webinar for a very special person. ☝️

https://youtu.be/gDgzwKwiBzM?si=Od4nSiYtaHLYDAtZ

Background, very brief!

While back now, we attended afternoon workshop with health professionals across the county. About chronic pain, the latest research explained and then most I found most impactful, hearing directly from those who manage to live day to day How chronic pain effects not just the person but all relationships around the them personally and professionally,effects careers and commitments and so much more.
Then the “First hand knowledge” shared in very much practical approach to maintaining a healthy lifestyle.It was plain to see their incredible strength and resilience which will I’ll never forget.
So do share this on to anyone you feel needs some direction and support it may well be more important than you realise.

More than 1.9 million people in the Republic of Ireland live with l...

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