Alixs Athletes

considering hybrid/online coaching but not quite sure what it is? This will explain it all!

I have very exciting news!! 🥳

I’m going online!…partially 🤭

I’ve been a 1-2-1 in person coach for 4 years now, I understand the value I can give clients face to face compared to what they can get online where coaches can’t see you move in real time, assess form, mechanics, imbalances and personal needs of their clients

By taking on hybrid training it allows you to get the freedom, flexibility and affordability of training online but also gives you the in person support I believe everyone needs when training

If you want more information drop me a message and I can send you my free PDF that includes the structure, benefits, package and pricing options

I can’t wait to help more people 🤩🤩

Client review from Matt! 🌟

TLDR:
Matt worked with me pre and post 1/2 knee replacement to get stronger during recovery and now returning back to resistance training and building strength back up ☺️

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But of a lengthy one but we’ve been working together for a while now. I was the first person to introduce him to Puregym and showed him how to use the machines that his physio had recommended ❤️‍🩹

He’s attended a lot of my mind classes and started working with me to strengthen his leg(s) so he could recover better post op 😬

He was squatting, trap deadlifting, sled pushing and pulling 🏋️‍♀️

He’s now post op and recovered incredibly well, not quite back to doing the big movements but now we’re working on imbalances to get his strength back up and his movement patterns more balance! 💪🏻

✨ I’m Alix, a Personal Trainer at PureGym Harrogate, and I love helping women get strong — inside and out.

I’ve worked with everyone: beginners, experienced lifters, and those with disabilities or Parkinson’s. No matter your starting point, strength is for you.

Getting strong doesn’t just make you feel powerful — it helps you build muscle, shape your body, and achieve your aesthetic goals too. 💪✨

Ready to feel confident and strong? Message me or come say hi at the gym!

Quick upper body warm up! This is for when you’re in a rush but still want to make sure everything is moving smoothly! I do 2/3 rounds of these and then got into the good stuff ☺️ 1. cable cross overs 15-20 2. Cable flys 15-20 3 hanging shrugs 10-15 4. Rotator cuff external rotation 10-15 per side 5. Shoulder height ER What’s in your warm up routine? Tell me in the comments! ⬇️ Tags: #puregym #harrogate #puregymharrogate #personaltrainer #onlinecoach #puregymknaresborough #knaresborough #ripon #girlswholift #gyminstructor #warmup

Great New! PureGym Harrogate is having an upgrade! The upgrade includes:

Upgraded free weights area with 8 new lifting stations.

Larger and upgraded stretch area.

Upgraded functional area with a hip thruster bench, bike & ski ergs plus accessories.

Upgraded studio and cycle studio with brand new bikes.

New look & feel throughout