Bounce

BWS or WELL((B))EING Workshop… which ((B)) experience is for you? 👀💜

They’re both full-day experiences at ((BOUNCE)) HQ, but the vibes are VERY different…

🥳 BODY WORKSHOP (BWS)
Think fitness party. Big energy, banging tunes, multiple ((BOUNCE)) classes and that incredible BWS atmosphere. It’s the energy of a party minus the alcohol, with a chef-prepared lunch, Recovery Pack and plenty of time to experience the HQ Boutique too. Come ready to move, sweat, laugh and make a day of it with your ((B)) besties.

🧘🏼‍♀️ WELL((B))EING WORKSHOP
Think reset, recharge and reconnect. A more premium, carriage-focused fitness and wellbeing experience featuring BED/BODYFORMER-style training, BODYSTRETCH and HOTPOD YOGA, alongside time to slow things down, refuel and enjoy the full experience. Perfect if your idea of a great day combines a good workout with a little more wellness and restoration.

Same ((B)) energy. Two completely different experiences. Which one are YOU choosing? 👀

WELL((B))EING WORKSHOP
• 13 September • £99

BWS • 3 October •
and right now you can grab 2 tickets for £130, saving £30

Orrrrr… there’s nothing saying you can’t do both. 👀💜

PAYDAY PLANS = SORTED 👀💜

BODYWORKSHOP is back at ((BOUNCE)) HQ on 3rd October and this is your sign to grab your ((B)) bestie and get involved.

Think the energy of a party, minus the alcohol 🥳 Banging tunes, big ((BOUNCE)) energy, fitness, good food, recovery and a room full of people there to move, sweat, laugh and experience BWS together.

Your BWS ticket includes multiple ((BOUNCE)) classes, chef-prepared lunch, a Recovery Pack and access to our HQ Boutique, including exclusive and early drops 👀

And your payday just got even better…

💜 BUY 2 BWS TICKETS & GET £30 OFF
That’s 2 tickets for £130 instead of £160.

Select ‘Group Ticket for 2’ when booking to claim the offer.

📍 ((BOUNCE)) HQ, Harlow
📅 3rd October 2026

Send this to your BWS bestie and get your October plans SORTED 👀💜

Normal Candy Dance? Nah… this is the ((BOUNCE)) version. 💜

Becoming a ((BOUNCE)) Instructor isn’t just about teaching classes… it’s a lifestyle. 😜💜

When you’ve spent so much time moving together, laughing together and making memories, it naturally becomes part of who you are. And those moments don’t stop when class finishes.

The ((BOUNCE)) community has a funny way of showing up wherever we go, and we honestly wouldn’t have it any other way. 💜

A huge congratulations to our beautiful Instructor on your wedding day. Thank you for letting your ((BOUNCE)) family celebrate such a special moment with you. Wishing you both a lifetime of love, laughter and unforgettable memories. ✨

We have a feeling this won’t be the last time the ((BOUNCE)) version makes an appearance. 😉💜

What if your next chapter started with one training course? 💜

Becoming a ((BOUNCE)) Instructor is about so much more than teaching a fitness class. It’s an opportunity to inspire others, grow your confidence, earn extra income and become part of a community that helps people rediscover the joy of moving their bodies.

Whether you’re looking for a side hustle, a career change or you’ve always dreamed of running your own ((BOUNCE)) franchise, we’re here to support you every step of the way.

Some of our Instructor Training programmes can be completed from the comfort of your own home, while others take place at ((BOUNCE)) HQ on dedicated training days. Wherever you train, you’ll be taught the ((B)) way by our experienced team, giving you the knowledge, confidence and tools to deliver the unique ((BOUNCE)) experience.

All of our class types are choreographed to music, using repetitive choreography that’s designed to help you build confidence as you learn. You don’t need to be a professional dancer, just someone who loves movement and wants to motivate others.

Already actively teaching one programme? You can train in our other class types FREE, giving you even more opportunities to grow within the ((BOUNCE)) family.

With 400+ ((BOUNCE)) franchises, there’s room for even more incredible instructors. We’re always looking for more people to join our team because we believe the people leading our classes should reflect the amazing communities we serve. The more different faces, backgrounds and life experiences we have within ((BOUNCE)), the more people can see themselves walking through our doors.

Ready to take the first step? Visit our website to explore our upcoming Instructor Training dates, complete the enquiry form and a member of our team will be in touch to help you find the right pathway for you.

Your journey could start with becoming an instructor… and who knows where it’ll take you. 💜

Sometimes the most important thing you can do is give yourself something to look forward to. ✨

The summer holidays are almost here, and whilst they’ll be filled with family time, adventures, memories and keeping everyone else entertained… don’t forget about you. 🤍

Imagine having one whole day in September that’s dedicated to slowing down, moving your body, taking a deep breath and reconnecting with yourself.

That’s exactly what our WELL((B))EING WORKSHOP is all about.

This isn’t about burning calories or chasing perfection. It’s about filling your own cup. It’s about leaving feeling lighter, calmer, stronger and reminding yourself that your wellbeing matters too. 🤌🏼

Expect movement, mindfulness, relaxation, connection and plenty of moments that make you smile. Whether you come on your own or bring a friend, you’ll be welcomed into a community that lifts each other up from the moment you walk through the door.

If you’ve been craving a reset after the busy summer months, this is it. Your chance to step away from the day-to-day, switch off the noise and spend a day investing in the most important person in your life… you. 🌿

💛 Tickets are already selling fast, so if you’ve been thinking about joining us, don’t wait too long. We’d hate for you to miss out on a day that could be exactly what you need.

📍WELL((B))EING WORKSHOP
📅 Saturday 13th September
((BOUNCE)) HQ - Harlow

Because self-care isn’t selfish… it’s how we keep showing up for everything and everyone we love. And you deserve that just as much as anyone else. ✨

Half term is nearly here… but that doesn’t mean your routine has to take a holiday. 🤍

Whether you’re heading away, staying home, juggling the kids or just can’t make it to the studio as often, ((B)) @ Home has you covered.

Take your favourite ((B)) classes with you wherever you are and keep moving in a way that works for you. No pressure, no guilt, just movement that fits around your life.

Want the full experience? You can even grab your trampoline from the Boutique and create your own little ((B)) space at home. The legs fold away in seconds, making it super easy to store when you’re finished.

If you’ve been thinking about getting started, now is the perfect time to prep before half term arrives. Your routine doesn’t have to stop just because life gets busy.

Move with us from anywhere, anytime… because feeling good shouldn’t have to wait. 🤍

The G-Force Effect: Bouncing up and down changes the gravitational load on your cells. The upward motion causes the valves in your lymphatic vessels to open, while the deceleration upon landing forces them to close.