Footballfitnessbootcamp

4 Drills get faster right now in football 🏃‍♂️⚽️

Boost your football speed with these 4 exercises. Improve your power and ability to use it when sprinting and running to improve your running speed on the football training and on the pitch ✅

Elanga scored a great goal against Liverpool on Newcastles opening game of the Premier League.

He was able to get into the position to score because he had not just the speed but the speed endurance to run almost 3/4 of the pitch and then have the composure to score.

If you want to improve your sprint speed in football and be able to do this start doing the exercises in this video to improve your top speed and start working on your speed endurance.

Pogos are an exercise all footballers should be doing, why? ⚽️

Because pogos help you to train ankle stiffness and faster, quicker feet improve speed and agility 🏃‍♂️

Stiff ankles aren’t bad. In strength and conditioning stiffness is the ability to land and absorb impact from landing and redirect that force into movement with less flexion (movement) of the joints. In normal speak, every time you land from a jump or a step you can then move quicker and faster ✅

Everything a footballer needs 👍

Becoming a faster footballer isn’t hard 🧐

There’s lots of different drills to do. Here’s 5 you can use together to make a speed session to get faster in training and on the pitch ⚽️

As a footballer your sprint sessions shouldn’t just be sprints. If you include plyometrics and mechanics before your sprints you’ll prime your muscles and body and improve your running technique and sprint faster.

The faster you sprint in training the faster you’ll sprint on the pitch.

If you want to become a faster and fitter footballer like and follow for more.

These 3 drills are simple go to sprints you can do to get faster in football.

- 3 point starts train more drive and rate of force of development (RFD).
- falling starts help you to get the right body position to accelerate faster over shorter distances
- Jump-back starts train your reactions and quicker first steps

You can add just 1 or all 3 to a sprint workout to get faster for football, in training and on the pitch.

If you want to be a faster footballer triple broadjumps are a great exercise to be doing 🏋️‍♀️

Broad jumps themselves are good for power and explosive and by chaining 3 together you’ll need to be able to land and reapply that force again. This is exactly what you do with each step when running but because the broadjump is a bigger movement you learn to produce more force making your running strides stronger and more powerful 🏃‍♂️

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Most agility in football is the ability to change direction at speed. So the first thing is training to turn faster and then sprint ⚽️🏃‍♂️

This video includes exercises that progress that you can do to improve your COD (change of direction) and speed ✅

To get fast for football you have to run fast training. However, the more you run, the more tired you get the and the slower you run. So how do you make sure you’re getting faster?

A few things but resting between sprints and managing your training volume is key to make sure your training is making you faster.

For more on how to get faster and the mistakes to avoid check out the full video on the channel and get faster on the pitch now.